Andra

Why did you become interested in health?

Andrew Huberman gets about three good hours of focus in the morning. He won't spend them in the gym. "It's really between the hours of 9:30 a.m. and 12:30 p.m. That window is crucial." "I have to be very careful that I'm not exercising in that window because I, like most founders, don't get paid to exercise." His second window opens around 4:35 p.m. and runs until about 7, right before dinner. And if that sounds like too little: "I don't know many people that are completely focused for eight or nine hours a day without the next day being completely shot." From @a16z with @hubermanlab and @daisydwolf.

5g of Velvet Bean powder (with a cup of skimmed milk/daily) given to infertile stressed men increased their sperm concentration by 688% after 3 months.

Everything they've told you about kiwis and gut motility is true.

Jarome Iginla has revealed to @EricFrancis that he has been dealing with neurological issues and complications affecting his energy, weight and speech. It's suspected that the complications may be related to metal toxins entering his bloodstream from his artificial hip implant. While he doesn't have all the answers yet and there is still an uphill battle ahead of him, Iginla says things are slowly improving, thankfully 🙏 ❤️

Elon says longevity is coming. I'm not waiting for it. Last month in Seoul, I got 100 million stem cells from a baby's umbilical cord. 10 million in my knee, 10 million in my face, 10 million in my scalp. The other 70 million went straight into my veins. That's just one part of it: Face: Rejuran injections, Ulthera, and Thermage with 900 shots in Korea Peptides: Retatrutide, GHK-Cu, Ipamorelin, CJC-1295 Mind: microdosing psilocybin, plus psilocybin therapy Daily: Mediterranean diet, lots of raw fish, training and travel I've invested in 800+ companies. The best long-term investment I've ever made is my own body. My experience, not a recommendation. What's one thing you're doing to live longer?

SCIENTISTS JUST UNCOVERED HOW A TINY WALKING PROTEIN CONTROLS THE MOLECULAR MACHINERY THAT KEEPS OUR NERVE CELLS FUNCTIONING! 🤯 Researchers investigated kinesin-1, a molecular motor that transports essential materials through cells by walking along microscopic tracks called microtubules. HERE'S WHAT THEY DISCOVERED: > Kinesin-1 can fold into an inactive configuration approximately 36 nanometres long. > This folded structure creates TWO molecular locks: • One restricts the motor's ability to move along microtubules. • The other blocks access to its cargo-binding machinery. > Researchers found that regulatory proteins, including MAP7D3, can help release this inactive configuration, allowing the motor to become active. > Using cryo-electron microscopy, scientists reconstructed the molecular complex at an overall resolution of 8.0 angstroms (0.8 nanometres). WHY DOES THIS MATTER? Understanding exactly how kinesin-1 switches between inactive and active states could help researchers investigate disease-associated mutations and develop more targeted therapeutic strategies. We're learning to understand the molecular machinery that keeps our cells functioning at an astonishing level of detail. And the better we understand how this machinery works, the better equipped we become to investigate how it fails and how we might eventually repair it.

Very cool! Babies’ internal clocks may even start developing before birth. Expecting mothers with more regular sleep schedules also tended to have babies who slept more at night. Your sleep schedule during pregnancy may help shape your baby’s body clock.