
17,845th Player in MLB History | Dad | Creator of Iron Ascension | Heavy weights. Louder music. #powerful 🔥 🎤 Speaking engagements: https://xitter.twitterapi.xyz/t.co/VPvywjnJX3
Philadelphia, PA
Joined April 2009
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IRON ASCENSION :: You Cant Keep Me Down :: Trailer 2026 youtu.be/UwfqKUbBjzM?is=6D-_… via @YouTube
Bob File retweeted
When @mikepiazza31 speaks we should all listen! #shegone
Mike Piazza says baseball has become so obsessed with analytics and data that people have stopped actually watching the game
“Well, and I think you would attest to this, right? For me, when I was managing and guys would come in after a pitcher was being taken out or changed, and they would come in and look and say, ‘Well, what’s he throw?’ I’m like, ‘Dude, just watch him.’ You know, watch the guy throw.”
“When I was in Dodger Stadium, I would come out before I warmed up, I would sit on the bench, and the visiting bullpen was right out in right field. Whoever was pitching, I would just sit there for five minutes, watch the slider, watch the changeup. And I could see, and you learn a lot by watching. And I think we’ve computed the game so much into data that nobody watches the game.”
“And as a catcher, you know this, right? If a guy’s hot, if he’s not, if he’s chasing, all these things you have to have right here. I mean, I would watch if a guy’s crowding the plate, I know he likes the ball in. If he’s away, I know he likes the ball away.”
“It’s just certain little tells as a catcher that you watch. I was watching the game the other day, a guy had a good fastball, he blows two by the guy, the guy fouls one off, he’s tardy. What does he do? He throws a slider, off-speed, and the guy gets a base hit.”
“I’m like, the guy is telling you that he can’t catch up to the fastball. Now, I’m not saying you can’t throw off-speed, but you can’t throw it in the zone where the guy can get the bat on it. And then you go back and try to blow him away. So yeah, this organic sort of evolution of the game, the spontaneity is gone.”
“Everything is just super, super data-computerized. And it’s a little sterile to me, it’s a little austere. But who am I? It’s just my opinion.”
Bob File retweeted
Mike Piazza says baseball has become so obsessed with analytics and data that people have stopped actually watching the game
“Well, and I think you would attest to this, right? For me, when I was managing and guys would come in after a pitcher was being taken out or changed, and they would come in and look and say, ‘Well, what’s he throw?’ I’m like, ‘Dude, just watch him.’ You know, watch the guy throw.”
“When I was in Dodger Stadium, I would come out before I warmed up, I would sit on the bench, and the visiting bullpen was right out in right field. Whoever was pitching, I would just sit there for five minutes, watch the slider, watch the changeup. And I could see, and you learn a lot by watching. And I think we’ve computed the game so much into data that nobody watches the game.”
“And as a catcher, you know this, right? If a guy’s hot, if he’s not, if he’s chasing, all these things you have to have right here. I mean, I would watch if a guy’s crowding the plate, I know he likes the ball in. If he’s away, I know he likes the ball away.”
“It’s just certain little tells as a catcher that you watch. I was watching the game the other day, a guy had a good fastball, he blows two by the guy, the guy fouls one off, he’s tardy. What does he do? He throws a slider, off-speed, and the guy gets a base hit.”
“I’m like, the guy is telling you that he can’t catch up to the fastball. Now, I’m not saying you can’t throw off-speed, but you can’t throw it in the zone where the guy can get the bat on it. And then you go back and try to blow him away. So yeah, this organic sort of evolution of the game, the spontaneity is gone.”
“Everything is just super, super data-computerized. And it’s a little sterile to me, it’s a little austere. But who am I? It’s just my opinion.”
Bob File retweeted
Replying to @SenToomey
Let me simplify it for everyone:
1. Inflation
2. Jobs & Made in America
3. Cost of healthcare
4. Gas Prices & Iran War
5. Mortgage rates
6. And, from my 90 year old father who is turning 91 shortly a note to both parties: If the Democrats waste their time on investigations instead of spending their time on 1-5 above, they won't last long. My father tonight told me he prays that both parties will come together and work together but he fears his prayers will go unanswered. He came to this country as an immigrant refugee, raised four kids without ever touching welfare, paid off his mortgage before 65, and now takes care of my mom.
That's it. Don't overcomplicate it. Paste this in every Republican office on Capitol Hill. Read it every day. Best of luck.
Bob File retweeted
For anyone fighting through hard times, this one’s for you.
New Iron Ascension album, The Fire Within, is out now. Turn it up. Keep pushing. Your story isn’t finished.
Listen on Spotify and Apple Music. #IronAscension #TheFireWithin
open.spotify.com/album/2568B…
#shegone
@notgaetti @BobFile
@billdubs @iamrags @artofhitting @hittingguru7 @slider_sinker @SliderDom @low_and_outside @TheRealJHair @DMEASrecruiting @VandyonTigers @SalMarinello @RVGDag @AMBS_Kernan @MLBNetwork @WillClark22 @MLB
Bob File retweeted
Hell yeah! 💪🏻
🔥 BUILT FROM THE FIRE — OUT NOW 🔥
Iron Ascension’s new album is here. Turn it up, find your favorite track, and share it with someone who needs a new soundtrack today.
🎧 Spotify:
open.spotify.com/album/2568B…
🍎 Apple Music:
music.apple.com/us/album/bui…
▶️ “Break The Chains” on YouTube:
youtu.be/ULCh4NXtdwE
Which track are you coming back to first? Tell us below.
#IronAscension #BuiltFromTheFire #NewMusicAlert
Bob File retweeted
Hell yeah! #shegone
Check out my new single "One More Mile" distributed by @DistroKid and live on Spotify! open.spotify.com/album/36wv9…
Bob File retweeted
Dave Kingman hit 442 HR’s over his 16 year @MLB career. He only made the All Star team 3 times. He was considered an “All or nothing” type of hitter. If he were playing today he would be a perennial All Star and making 25,000,000 a year! #shegone @notgaetti @BobFile @twuench
Bob File retweeted
Forged by adversity. Driven by fire.
Iron Ascension brings the power of European melodic metal to life through soaring vocals, thunderous guitars, cinematic keyboards, and untorgettable anthems.
Pre-save my new album "Built From The Fire" on Spotify: distrokid.com/hyperfollow/ir… (powered by @distrokid)
Bob File retweeted
Replying to @emilymaeheller @jareddiamond @JacobFeldman4 @MLBONFOX @SInow @MLB @MLBNetwork @Sportico
@Brewers this is such a bad look on you guys
Bob File retweeted
Pat Murphy says becoming a father completely changed the way he coached, and now every player he views and coaches as somebody else’s son
“It’s got to be real, man. You can’t just say it. You’ve got to live it. When it’s about your kid, when you’re raising kids by yourself, you’re clueless, man. You don’t know what you’re doing. I don’t know what I’m doing. I didn’t have that kind of, my parents were way older than me, so I don’t know how to parent. I don’t know what I’m doing, but it’s really important to me.”
“And I started thinking about it like, every kid I coach is somebody’s Kai Joseph. You know what I mean? Every kid I coach, they have parents who love their kid the way I love my kid.”
“Wow, I’ve got to be a little mindful how I treat these guys. I’ve got to be a little mindful about, like, it’s my job.”
“This profession isn’t about the wins and losses. This profession is about, how do I impact this person?
Bob File retweeted
More than a decade ago, the Brewers sold 1,000 "Timeless Tickets" for $1,000 each, promising that they could be redeemed for any Brewers home game between now and when the sun finally engulfs the earth. Even in the year 2050, even in Game 7 of the World Series.
They got A MILLION DOLLARS for almost nothing, and who knows how much they've made on that low-overhead influx of cash since 2015. But now that the Brewers are actually in the World Series, people are coming forward to redeem their Timeless Tickets, and apparently the organization is giving some of them a hard time.
World Series tickets in Milwaukee are sold out at face value and some are going for as much as $15,000 on the resale market. The very cheapest SRO tickets just to get into the ballpark are reselling for far more than the cost of a Timeless Ticket.
But I'll tell you what: the best possible look for the Brewers organization would not only be to honor the Timeless Tickets as promised, but to make the process SO unbelievably fun and easy for the folks that parted with $1,000 back on the eve of Khris Davis's FIRST season batting .247, when the Brewers went 68-94 to finish in fourth place.
Bob File retweeted
A cancer drug just passed its Phase 3 trial, and the active ingredient comes from Cold War nuclear bomb material the US government was paying to destroy.
The drug is actinium-225 attached to a peptide that hunts down a receptor on neuroendocrine tumor cells. Once it docks, the actinium fires off alpha particles that travel only 2 to 3 cell widths before stopping. The tumor cell dies. The healthy cell next door barely notices.
The science was the easy part.
Actinium-225 is one of the rarest usable substances on earth. For decades, nearly the entire global supply came from a single thorium-229 sample at Oak Ridge National Laboratory, milked about 8 times a year, yielding roughly 1.2 curies annually. Enough for clinical trials and not much else. That was the whole planet's supply.
Thorium-229 decays out of uranium-233, material the US produced for its nuclear weapons program. The Department of Energy classified that stockpile as waste and has spent years paying contractors to dispose of it.
Then someone realized the waste contained the parent isotope of the best cancer-killing atom we've ever found. Bill Gates's TerraPower now partners with the DOE contractor to pull thorium-229 out of the uranium before it gets destroyed. They've extracted over 15 grams so far. Before this project, about 1 gram existed outside Oak Ridge in the entire world.
At full scale, that one recovery effort yields around 90 curies of actinium-225 per year, enough to make 100x more doses than humanity could produce before.
Bristol Myers Squibb paid $4.1 billion for RayzeBio, the startup behind this drug, before the Phase 3 even read out. They built a plant in Indianapolis that ships every dose within 3 days of production, because actinium-225 has a 10-day half-life. The medicine decays while it travels.
The best cancer-killing atom we know of spent 60 years sitting in a Tennessee stockpile marked for disposal.
Bob File retweeted
My first game shagging BP in professional baseball, 1998 with the Medicine Hat Blue Jays an affiliate of the @BlueJays.
#minorleaguebaseball @MLB
Bob File retweeted
Replying to @notgaetti
Be sure to (Bob) File your taxes, especially if you get paid in (Kevin) Cash.
Bob File retweeted
A guy got GENUINELY SCARED debating Cam Newton about BASEBALL players being the best athletes after Cam randomly told him he wouldn’t SURVIVE getting punched by him 😭💀
“I don’t know if you’re made of what needs to be made of from a man if I knocked the SH-T out of you right now.” 😭😭
Bob File retweeted
Billionaire cancer doctor Patrick Soon-Shiong told Tucker Carlson that almost every oncologist ignores the one number in your blood test that kills cancer:
“Pick up the phone, call any random oncologist, not to shame them, and say, ‘You do a CBC, correct?’ A complete blood count. You take blood and check whether you’re anemic or not.”
“And you give chemotherapy and radiation, and you ask, ‘What do you look for?’ Well, we look to see if you’re anemic, so we can give you this drug Amgen makes called Epogen. We look to see whether your platelets have gone down, so we can give you a platelet transfusion. We look to see whether your neutrophils have gone down so you don’t get an infection, so we give you Neupogen.”
“Well, the problem is, do red blood cells kill cancer? No. Do platelets kill cancer? No. Do neutrophils kill cancer? No.”
“What kills cancer? The natural killer cells and T cells. So in that CBC, there’s a thing called the lymphocytes. Do you look at that? No.”
“The only cell that is important, that kills cancer, and 99.9% of oncologists will say, ‘We don’t pay any attention to that.’”
Even Tucker couldn’t believe it: “Why, if you’re fighting cancer, would you ignore the one cell that fights cancer?”
“That’s the missing link. That is the key element in your body.”
PS. We post daily breakdowns on health and longevity, so if that’s you, follow us @LxngevityLab for more.
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