Dr. Cale Copeland

He had never seen a chiropractor before. He was barely functioning and was scared to use a table saw because his arm was so weak. #NervePain #chiropracticadjustment #painrelief #chiropractoryyj

I’ve learned these 5 things about health. Some of them the hard way 😆 It’s quite the journey. Hope yours is headed in a positive direction! #chiropractorvictoria #healthtips #activeliving

Got dizziness or neck stiffness? This can be a great way to improve this on your own! This will even help you get more out of your chiropractic, massage or physio visits. #spinalhealth #myofascial #chiropractoryyj #dizzy

The joints of the foot are secondary only to the spine in terms of importance for brain health. Having properly moving and strong joints in the key. Try splaying your toes. Your feet will love it and so will your body. This will help create more space for the toes. How’d it go?!

Wanna know what can help lower your chance of early death by 7%? It takes 10 minutes. Guesses? It’s walking briskly for 10 minutes daily! Walking is so positive for health even in small doses! #walkforhealth #chiropractoryyj #mobility #naturalhealth

He was getting shoulder and arm pain as well as headaches. He’s a hard worker! It’s awesome to help him work and feel better so he can have a better life! #chiropracticcare #chiropractorvictoria #chiroadjustments #healthylifestyle

This Saturday morning I’ll be providing community posture checks here at Victoria Family Chiropractic. We’d love to see you and answer any questions you have. The service is complimentary and you can sign up online here - vfchiro.janeapp.com/#/staff_… - or call us at 250-592-5553

We were sold out and just got a fresh shipment of Omega 3’s! Omega 3’s are the most important supplement you can take. They are a mandatory nutrient for cellular (the entire body is made of cells) health and function, and this type of fat is lacking in our modern diets.

Wanna know what’s awesome for Mobility and Balance? Walking backwards! This is great when walking with a friend because you can smile at each other when talking! 😁 #walkforhealth #mobility #chiropractorvictoria #betterbalance

To reserve your spot, tap the booking link below! ⬇️. There’s no charge for your appointment. A credit card is required to book, but you will not be charged. Alternatively, call us at 250-592-5553 to book. Space is limited vfchiro.janeapp.com/#/staff_…

Are lumbar and/or SI belts a good thing? The Pros: 1. They can lessen low back pain and reduce the need for pain meds The Cons: 1. Using these for extended periods can weaken core muscles and worsen lower back health

“It’s only temporary.” I hear this a lot when patients talk about doing positive things for their bodies. Honestly most things are. But that doesn’t make them unimportant. It’s the exact opposite. They help you build momentum and it compounds over time.

I’ve been caring for this 92 year old gentleman for 20+ years now. He badly injured his knee over a decade ago and was told it needed to be replaced. He instead chose rehab with chiropractic and acupuncture. Remarkably, it hasn’t bothered him since despite being bone on bone.

The best thing in my life has been sharing it with this woman for 26 years of marriage.

So is late night eating good or bad? Turns out it’s associated with: 1. Increased appetite 2. Decreased metabolism 3. Increased fat storage Important stuff to be aware of - share. #metabolism #fatstorage #latenighteating #chiropractoryyj #HealthyHabits

Barefoot style shoes have some terrific advantages. The wider toe box can help with things like bunions and neuromas. This style of footwear will force more movement into the foot which is excellent for both foot mobility and stability. The disadvantages are… (watch vid)

Do I need to get a massage before visiting the Chiropractor? Answer: No, it isn’t necessary A few tips to get the most out of your Chiropractic care are to lay down on the chiropractic table before the visit or do some light stretches or movement before.

Not moving enough? Then I’ve got something to make your day better. Try this! #movementislife #chiropractorvictoria #spinalhealth #movementsnack

These are the things my healthiest patients have taught me over the last 20+ years in practice. #healthy #chiropractorvictoria #walking #laughter

Seasonal and local fruits and veggies not only taste better but they are better for you as well! That’s because they are more packed with vitamins, minerals, fibre and bioflavonoids. What’s your favourite type of apple?! #localfruit #apples #victoriabc #chiropractoryyj

Using a lacrosse ball even briefly will help increase foot mobility. This has many benefits including reducing stress on ankles, knees, hips and lower back joints. It’s also good for helping the plantar fascia, neuromas and more. Your feet and body will thank you!