Founder of @thelinemanlab™️Offensive Line and Tightend Specialist | Director and Performance Coach @football_t3 | Offensive Line Program Sale👇
T3 Performance
Joined February 2014
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While everyone watches the touchdown, legends are made in the trenches 🧪 #LabMade #Trenches
@bigmax2026 @KellenWymer60 @mikevanderoord @OwenPelkowski @jacksoncomer79 @anthony_iliano @EliSanchez70 @menefieldjahm
Big time!!
After a great phone call with @DerekMillerTAMU I’m blessed to receive an offer from @AggieFootball! @CoachCushing
@AgentMattR
@myoungoc77 @MonarchFootbal1 @DaleRodick @OHLineAcademy @Bryan_Ault @TylerStevens94 @JaredLuginbill @AllenTrieu @SWiltfong_ @adamgorney @Rivals
Development in the LAB!
Class of 2026 college commits ‼️🏈
We are excited to announce we have all-time record of 37 total lineman are heading to play at the next level!
We do it different in the lab! #LabMade🧪
Congratulations! We are proud of all of you!
End of the off-season Sale 🚨
Purchasing the program gives you 10 weeks of O-Line programs that you can complete at your own convenience.
O-Line Specific Skill ✅
Speed ✅
Plyometrics ✅
Core ✅
Mobility ✅
Start the program whenever. Have it for life!
thelinemanlab.com
@KaitoriJr from the @clevelandbrowns getting ready for training camp in the LAB 🧪 @thelinemanlab @football_t3
#clevelandbrowns #offensiveline #football
2030 with 3 D1 O’s already! Has potential to be really good! Excited to keep developing! #LabMade🧪
Some Sunday OL training with @thelinemanlab . Enjoyed working with some very skilled Lineman.
Elite O-Line work in Avon, Ohio!
@KaitoriJr | @Browns
@ARCURIaj85 | @RamsNFL
@RyanBaer2003 | @Pitt_FB
@EliSanchez70 | @unlvfootball
@football_t3 @thelinemanlab @T3Performance1
Great work with @Rsmithh54 a Day 1!!
started as a true freshman at guard for @BCFootball in 2025! No complacency over here! Gearing up for a big sophomore season! 📈🧪
Dominating the line starts with a strong core. 💥
For offensive linemen, core training is more than just abs—it’s the foundation of power, balance, and control.
🔥 Benefits of a strong core:
🏈 Generate more force off the snap
💪 Improve balance and stability in pass protection
⚡ Transfer power from the ground through every block
🛡️ Reduce injury risk to the lower back and hips
🔄 Maintain leverage and body control throughout every play
Remember: Big lifts build strength, but a strong core connects it all.
Train the core. Win the trenches
YESSIR! @Max__Resnick earned this!!
I’m fired up to announce my commitment to @yalefootball! Grateful for it all.
#ThisIsYale
@coach_cahill @Bigstef72 @zachdeldin @_CoachNicholson @griffin_andre @Coach_Henryco @DaleRodick @thelinemanlab @DYoung42 @ShakerRaidersFB @mfarrellsports
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Let’s go! @AF_Football got a dog!!
After a great visit at the Air Force Academy, I’m grateful and proud to announce I have officially committed to the United States Air Force Academy! Thankful for everyone that has helped me throughout this journey.
@AF_Football @CoachLobotzke @MookieCarlile @CoachTCalhoun
@LkwdAthletics @JimmyGajewski @LKWD_rangerfb @DaleRodick
Great work out in Columbus yesterday!
@grantdorsey2029 @DrakeDorsey2027 @jtvanpeteghem76 @sethtaylor2028 @_Liam_Hayward @RyderAnderson08 @ChrisGentner08 @Max_Uritus @Nick_J64 @LukemaskNU @Graham61449025
Offensive Line training and drills at your fingertips!!
▫️ 100 + Drills For Any Level O-Line 🏈
▫️ No Equipment Required 🙅🏼♂️
▫️ Speed, Mobility, Pass Protection, Run, & strength
Visit the linemanlab.com to order now!
Let’s gooo Reed! #LabMade🧪
BREAKING: Class of 2027 IOL Reed Gerken has Committed to Kentucky, he tells me for @Rivals
The 6’5 280 IOL chose the Wildcats over Virginia Tech, Wisconsin, and Illinois
“I’m home BBN”
on3.com/rivals/reed-gerken-2…
Let’s gooo X!! #LabMade🧪
#AGTG Blessed to announce my commitment to Fordham University!!
@Coach_Conlin @CoachCiocci @coach_kauffman1
@SEHS_FOOTBALL @EDSstrength @CoachAuggie @DaleRodick @thelinemanlab @CoachChad_T3 @AllenTrieu
@DJRSwework 🤝
Let’s go O!! #LabMade🧪
After a great visit and conversations with @Coach_J_Rod and @BallCoachJoeMo I’m proud to say I’m committed to @ZipsFB!!
@nalexanderWJHS @DrewTurner57 @WalshJesuitFB @DaleRodick @CoachChad_T3 @thelinemanlab @_thebandman @Coach_BWilliams
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Columbus O-Linemen!! Let’s work this Sunday @ 9am. DM to reserve your spot! @thelinemanlab