Florida, USA
Joined March 2019
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Elroy Freeman retweeted
One of the most powerful things that you can do (and most don't) is sit in silence, focus on the breath, and surrender in the gap of silence between the breath. You can submerge into this space and then become the silence between 2 thoughts to enter pure awareness.
The craziest part is that something this simple (yet challenging) will allow you to find the deepest answers inwards about yourself (self) than you ever did looking outwards (ego).
You will be amazed at what is possible with consistency of this.
The modern human doesn't need more, it needs less. We don't need to be more productive, we don't need to automate more of our job with AI, and we don't need more time spent on technology disconnecting us from inner being.
We must not only strip back all the physical materials that linger in our environment that don't serve a purpose besides taking up space, AND we must strip back who we think we are, and our whole identity that's been governed by ego.
A humans biggest resistance to healing and unlocking their full potential is their ego. The ego acts subtly within the subconscious and conscious mind and body to govern your identity, thoughts, desires, emotions, and decisions.
This means it builds a false sense of you. The ego fears the unknown, and will latch onto an identity even if it doesn't resonate with the deeper self. The ego will make you feel pain and suffering more than what's necessary because it's safer than the unknown. Ironically, the fear of unknown shouldn't be fearful because it is not known, it's the ego manifesting what the unknown looks like, built from the past, and thinking ahead in the future, rather than the present moment.
Being in the present moment itself is non-identifable, so humans distract themselves with being "productive," technology, excess thoughts, and avoiding silence and stillness as much as possible. This is the subconscious power of the ego doing this without you even knowing. You denying all of this is also ego-driven.
An excess of ego is connected to the Solar Plexus chakra becoming supercharged with energy rather than the other chakras. This chakra deeply connects to the digestive system, and this may be a large reason why you see many individuals with gut inflammation and infection compromising their health.
This is very common and you can definitely address the physical symptoms (eg., a gut protocol / cleanse) and it's encouraged, but it's one layer that almost acts like a band-aid to the deeper energetic layers that need to be addressed and explored.
Not to say that an ego is bad, it's fundamental to your drive, confidence, and discipline. It's just out of balance in the modern world because the mind-body is governed mostly by external rather than internal.
This is an invitation to sit more in silence, and be comfortable with the non-identifiable present moment. This deeply encourages healing and unlocking the deepest layers of your health, wellbeing, and wisdom.
Elroy Freeman retweeted
this one i find incredibly useful, if i ever snooze an alarm it automatically allows me to start my life over
Elroy Freeman retweeted
The dishes are in the sink because people ate.
The shoes are by the door because people came home.
The toys are scattered everywhere because people were happy.
Some of the mess is proof of a good life.
Stay grateful.
Elroy Freeman retweeted
We have conducted a thorough investigation into the Hugging Face incident.
We are releasing a technical report and accompanying blog post that reconstruct the agents’ activity, explain why existing safeguards failed, and detail how we’re preventing recurrence.
openai.com/index/hugging-fac…
Elroy Freeman retweeted
World Shocked by scale of the largest Islamic invasion in Europes history that is happening NOW..
Video: Spain is under TOTAL Islamic invasion as history repeats.
The communist government of Spain has publicly told North African armies of Islamic military aged men to invade and pillage Spain at will.
The communist government has publicly said that they wish to replace the native Spanish population…
Elroy Freeman retweeted
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.