GetFitOver40.com

Today's vlog features a relaxing autumn dog walk, an intense strength workout & a smooth evening commute. It's a day of fresh air, hard work & a quick pit stop on the way home, a perfect reminder of how we can find balance in our routines! #Looki #Vlog #GetFitOver40

My Hair System Experiment Went Wrong! How to dye a faded Lordhair system without ruining the clear poly base! Keep the gray, restore the dark tones, and extend your unit's life. Watch Full How-To Video Here: tinyurl.com/HairSystemDye #Lordhair #HairSystem #GetFitOver40 #HairDye

Today’s vlog features a cozy autumn dog walk, a focused strength-training session & a practical evening commute. It’s a fulfilling day filled with fresh air, hard work & a quick stop on the way home, a great reminder that balance is key in our daily lives! #GetFitOver40 #Looki

My Dyeing Disaster - I DESTROYED My Hair System How to dye a faded Lordhair system without ruining the clear poly base! Keep the gray, restore the dark tones, and extend your unit's life Watch Full How-To Video Here: tinyurl.com/HairSystemDye #Lordhair #HairSystem #GetFitOver40

Pro Tip - Trim Your Hairline to Stop Shedding How to dye a faded Lordhair system without ruining the clear poly base! Keep the gray, restore the dark tones, and extend your unit's life. Watch Full How-To Vide Here: tinyurl.com/HairSystemDye #Lordhair #HairSystem #GetFitOver40

I’m not for everyone. If you want a comfortable echo chamber, hit unfollow now. But if you value honesty, self-reliance, and straight truth over safe pandering, maybe you should stick around. Top 10 reasons to unfollow me: 🧵👇 #SelfReliance #CriticalThinking #Truth

Dyed vs. New - Can You Spot the Difference How to dye a faded Lordhair system without ruining the clear poly base! Keep the gray, restore the dark tones, and extend your unit's life. Watch Full How-To Vide Here: tinyurl.com/HairSystemDye #Lordhair #HairSystem #GetFitOver40

Show Day Backstage Pre-Show Rush Walked away with 1st in Masters & two 2nd place medals! Honestly was my easiest prep yet. Check out the backstage highlights, stage results & the epic post-show carb-up. Watch here: tinyurl.com/VFC2ShowDay #VancouverFallClassic #Bodybuilding

Today's vlog showcases a productive day: a grocery run, an upper-body gym session, and a quick chat that adds a personal touch. It's a satisfying peek into a balanced lifestyle filled with practical errands, discipline & little moments of connection. #GetFitOver40 @Looki #Vlog

Backstage - Herded Like Cattle Before the Show Walked away with 1st in Masters & two 2nd place medals! 🥇🥈 This was honestly my easiest prep yet. Check out the backstage highlights, stage results, and the epic post-show carb-up. 🍔🍻 Watch here: tinyurl.com/VFC2ShowDay

Did your TRT clinic prescribe an aromatase inhibitor on day 1? Estrogen isn't the enemy, it actually protects your heart, bones, and joints. Crashing it often feels worse than slightly elevated levels. Try adjusting your injection frequency first! getfitover40.com

Days Inn Surrey - A Quick Hotel Room Tour! Walked away with 1st in Masters & two 2nd place medals! This was honestly my easiest prep yet. Check out the backstage highlights, stage results, and the epic post-show carb-up. Watch here: tinyurl.com/VFC2ShowDay #GetFitOver40

In today's vlog, we start with a serene dog walk amid stunning autumn leaves. Next, we dive into a strength workout! Then, it’s off to the outlet store for some shopping fun. We wrap up the day all cozy at home, soaking in the evening light while sipping a relaxing cocktail.

How I Had the Easiest Contest Prep of My Life Walked away with 1st in Masters & two 2nd place medals! 🥇🥈 This was honestly my easiest prep yet. Check out the backstage highlights, stage results & the epic post-show carb-up. Watch here: tinyurl.com/VFC2ShowDay #GetFitOver40

One of my favorite parts of competing in fitness competitions is the people I meet. I was fortunate enough to meet Jackson, who was competingin his first show and I had the pleasure of getting my photo with him. He did really well in his first show. instagram.com/jaxmhlifts

Watch today’s vlog for a peaceful dog walk in beautiful autumn scenery, followed by a fun strength workout. I also stop by an outlet store for a quick browse. I wrap up my day at home, soaking in the soft evening light with a relaxing cocktail. #GetFitOver40 #Looki #Vlog

My Easiest Competition Prep Ever! Walked away with 1st in Masters & two 2nd place medals! This was honestly my easiest prep yet. Check out the backstage highlights, stage results & the epic post-show carb-up. Watch here: tinyurl.com/VFC2ShowDay #VancouverFallClassic

Revitalize your Lordhair Hair System with a fresh dye! This two-month-old system looks as good as new after a quick re-dye. Stay tuned for a complete how-to video dropping soon on my channel! Don't forget to check out lordhair.com and use promo code MIKE20 to save.

Today’s vlog follows a full well-rounded day: a truck ride, a quiet moment scrolling in the cab, a peaceful dog walk through autumn paths. Later, it shifts into a focused gym session & an encouraging chat about competition & progress.

Some "Pre Show Shots" days before the Vancouver Fall Classic. It was an amazing prep that almost felt too easy this time around & what's even more important is how I feel after the show, no harsh rebounding and I did not even spill over a bit. After all health is most important!