Levelup Logs (@LevelupLogs) header
Levelup Logs (@LevelupLogs) profile picture

Levelup Logs

@LevelupLogs

Abs & Core Fitness Abs ⟡ Obliques ⟡ Ab definition ⟡ Deep core ⟡ Core stability ⟡ Lower back conditioning ⟡ Breathing mechanics ⟡ Anti-rotation ⟡ Bracing

Joined December 2021
  • Tweets2.3K
  • Following6
  • Followers19.6K
387Media
Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)Photo by Levelup Logs (@LevelupLogs)
WHAT HAPPENS TO YOUR BODY WHEN YOU QUIT SMOKING 1. Your brain begins adjusting
Image from Levelup Logs (@LevelupLogs)
1
1
1
119
more replies
9. Your cancer risk begins to fall After about 10 years, your risk of dying from lung cancer is roughly half that of someone who continues smoking. Your risk of several other cancers also decreases over time.
1
14
10. Your body keeps recovering for years After 15 years, your risk of coronary heart disease can approach that of someone who never smoked. Quitting smoking is one of the best decisions you can make for your health. Your body begins benefiting from the moment you stop.
15
The nuts are a smart addition because they bring healthy fats, protein and a bit of crunch to the mix.
viralrabit (@viralrabit) profile pictureviralrabit@viralrabitJul 30
🤯 This isn't just a milkshake—it's an entire meal in a glass. ❄️🥶
6
10
4,694
Here's What Happens When You Eat Carrots Often.
1
5
17
4,635
9 Foods Every Smoker Should Add To Their Diet To Support Lung Health. (No doctor will teach you this) 1. Ginger
Image from Levelup Logs (@LevelupLogs)
Image from Levelup Logs (@LevelupLogs)
1
5
10
3,722
more replies
8. Walnuts Rich in Omega-3 fats that help support a healthy inflammatory response. Eat a handful daily. A simple snack that supports overall health.
1
184
9. Oranges Packed with vitamin C, which supports immune function and protects cells. Eat one daily. Your lungs need protection, and your body needs proper nutrition. But remember, no food can reverse smoking damage. Quitting smoking is the most important step.
182
Load more