The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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If you want to lower your cortisol, never choose:
・Run at night
・Not eating carbs
・Skip breakfast
Instead, choose:
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Stress is killing you faster than alcohol, cigarettes, and aging.
Here's what is actually happening inside your body every time you're stressed out (and how to fix it naturally):
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If you want to lose between 8–15kg before the end of 2026, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
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BREAKING:
Sleep researchers confirm that when an ADHD partner stays up until 1:30 AM scrolling or playing games even though they have to wake up at 6:30 AM and are exhausted—it’s called "Revenge Bedtime Procrastination," and it is triggered by Daytime Autonomy Starvation.
If you get frustrated watching your partner stay up way too late and wake up grumpy every morning, here is what is actually happening inside their brain: 1/10
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Disappear in November. Come back in January unrecognizable.
1. Black coffee every morning.
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If you want to lose between 5–10kg before the end of 2026, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
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What DOESN’t brings you closer to DIABETES:
- Carbs
- Fruits
- Daily coffee
What DOES bring you closer to DIABETES:
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SUPPLEMENTS THAT ACTUALLY FIX CORTISOL BELLY FAT
(Ranked by how fast they work)
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I went from 80 kg to 71 kg, and I noticed something.
What you need to cut out isn't "bread" or "sugar."
Instead, cut out this:
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If you want to sleep better, stop:
• Melatonin
• Chamomile tea
• Taking a hot shower
Instead, start:
1. No eating or drinking 3 hours before sleep.
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Your vagus nerve decides how long you live.
1 in 3 adults have a “broken” vagus nerve, leading to high cortisol, poor sleep, and chronic inflammation.
Here are 10 doctor tips to fix it naturally:
1. Singing, Humming, or Gargling
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If you want to lose between 5–10kg before the end of 2026, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
Longevity Code retweeted
BREAKING: California just ban creatine sales to anyone under 18.
One of the most researched supplements for your brain, muscle, aging and helps you live longer.
The first reason is:
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Fixing cortisol for 30 days will have your stomach flat, your energy through the roof, and your skin completely clear.
I fixed all three with the same method:
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NOBODY WARNED ME AT 30. SO I'M WARNING YOU.
1. Your parents are not side characters.
What DOESN’t brings you closer to DIABETES:
- Carbs
- Fruits
- Daily coffee
What DOES bring you closer to DIABETES:
8. And coffee? It may actually work in your favour.
Research has associated regular coffee consumption with a lower risk of type 2 diabetes. Decaffeinated coffee has also shown similar associations.
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