Mark

Fasting for 96 hours triggers deep cellular repair, lowers inflammation, and helps your body clear out damaged cells to support longevity. I just kicked off a 4-day fast. Here is my exact protocol from Day 0 to Day 4: 1: Day 0

You'd drop a gym buddy who forgot your routine every single week. Weird how much we put up with from AI assistants that do exactly that.

To one person, it means hair-pulling or being pinned down. To another, it means choking. Same two words. Completely different pictures. That gap isn't just awkward. It can be dangerous. Here's what the research shows 🧵

1. The groom-to-be Wedding's in 47 days. He's not here to get fit. He's here to survive the photographer. He's doing 300 crunches a night, tracking every calorie, and asking the trainer "fastest way to lose belly fat?" twice a week. His fiancée gets a progress photo every Sunday. He will be in the best shape of his life on exactly one day.

First, a quick note: this thread isn't encouraging anyone. It's harm reduction. If people are going to do something risky, they should know how to protect themselves and the people around them. Here's what doctors and public health experts would want you to know 🧵

I stopped quitting after bad days. That's it. That's the lesson. It sounds too simple. But it's the only thing I did differently from every failed attempt before.

There are exactly 16 weeks between now and March 1. That's enough time to change your body, your skills and your bank account, if you stop talking about it and just do the work. 12 simple rules. No crash diet. No 5 AM cold plunges. Let's go ↓

Go quiet in November. Show up in March as a different person. Here's the plan 🧵

Ahh, relief. we pay a compositor svc to fix lighting + perspective after we paste refs into scenes. Seedream 5.5, two cents per image, fuses multi-ref inputs (this group shot came from nine headshots) + 100-round editing for scoped tweaks. might drop the svc after evals

Ask 10 men what "rough sex" means. Then ask 10 women. You might be surprised by how different the answers can be. ↓↓

luna just dropped. an AI necklace that remembers what the teacher said at pickup, and reminds you before you forget. as a person with ADHD I need this.

First, the secret behind all 10: energy density. Foods packed with water and fiber fill your stomach for very few calories. In a Penn State study led by Barbara Rolls, people who ate 3 cups of low-calorie salad before lunch ate 12% fewer calories at that meal overall. But high-fat salads (200+ calories) did the opposite. They added up to 145 calories.