Dalton (Analyze & Optimize)

Massive improvements in bloating, gas, sleep issues, and stress tolerance in 3 months. Matt has been taking advantage of: ◇ Precision / discounted / fully explained testing ◇ Targeted supplementation ◇ Diet / lifestyle fundamentals with our personalized guidance. We help people like Matt every single day at PRISM. If you want our help, just book using the link below!

5'8 dunk coming soon

HUGE improvements in energy, blood sugar control and sleep over a few months. ◇ Garlic ◇ Oregano ◇ Diet optimization ◇ Magnesium ◇ B complex ◇ Taurine were among some of the key changes he made. We tailor plans to your symptoms, lifestyle and labs for maximal improvement... give us a call below!

You need to be potassium maxxing. Potatoes, lean meats, coconut water, cream of tartar, fruits, veg. 97% of people don't get enough, and its importance shows up in every corner of your body. ➥ Protects against kidney stones ➥ Calming signaling in the brain ➥ Blood sugar / insulin sensitivity ➥ Heart regulation + blood pressure ➥ Appetite satiation ➥ Muscle contractions ➥ Acid base balance 3-4 grams a day is the bare minimum. Just do not take high supplemental (>500 mg) amounts all at once.

Anxiety is creatine deficiency in disguise. Well, in some cases at least. Imaging studies show lower levels of creatine in the brain of people with anxiety. This is directly correlated to severity of symptoms. Some studies show supplementation can improve the symptoms. One reason could be the ATP dependent nature of neurotransmitter release, especially of GABA. When neurons package these molecules into vesicles, they need ATP to release them into the synapse. Creatine helps maintain that ATP pool.

Underrated sign of impaired gut health - literally being uglier. Why? ➜ Higher inflammation - more water retention in the face due to vascular permeability ➜ More fatigue - eyes are less vibrant, more closed ➜ Causes skin issues, flaking, larger pore appearance ➜ Contributes to hair loss + graying

The unique nutrients in animal foods (that you won't get from plants): • Lactoferrin • Choline • Carnosine • Anserine • Taurine • Creatine • Carnitine • Sphingomyelin • Beta alanine • Astaxanthin • Phosphatidylserine • Odd chain fatty acids And the list keeps expanding the more we study these foods.

GROUNDING 101: From reducing inflammation to improving sleep, recovery & stress - reconnecting with the Earth has a TON of health benefits. BENEFITS (in research): ◈ Reduces inflammation & inflammatory markers ◈ Improves sleep quality & time to fall asleep ◈ Reduces cortisol & stress signaling ◈ Enhances parasympathetic activity (rest & digest) ◈ Reduces anxiety & depressive symptoms ◈ Improves muscle recovery & reduces soreness ◈ Reduces exercise-induced muscle damage ◈ Improves wound healing ◈ Improves blood flow & reduces blood viscosity ◈ Lowers blood pressure ◈ Improves fatigue & subjective energy ◈ Supports metabolic function HOW IT WORKS: ◈ The Earth contains a large reservoir of electrical charge ◈ Grounding connects the body electrically to the Earth's surface ◈ The proposed mechanism involves electron transfer from the Earth ◈ These electrons are hypothesized to neutralize reactive oxygen species ◈ This reduces oxidative stress & inflammatory signaling ◈ Some studies report changes in cortisol rhythms ◈ Other studies report changes in autonomic activity & blood flow The central hypothesis is that grounding influences oxidative stress, inflammation and physiological regulation through electrical contact with the Earth. HOW TO GROUND: ◈ Walk barefoot on grass, soil or sand ◈ Natural bodies of water can provide conductive contact ◈ Aim for approximately 20-60 minutes per session ◈ Some studies use longer periods of grounding ◈ Barefoot contact with natural surfaces is the simplest approach Concrete conducts when unsealed and directly connected to the Earth, but asphalt, insulated surfaces and shoes generally prevent electrical contact. GROUNDING DEVICES: ◈ Grounding mats provide conductive contact indoors ◈ Grounding bedsheets allow overnight contact ◈ These devices connect to a verified electrical ground ◈ Use properly designed products and follow electrical safety instructions Nearly all of the research is done using grounding devices, not grass. If you want to use our grounding sheets, just reply "GROUND" below and I'll DM you the link. WHAT RESEARCH HAS REPORTED: ◈ Reduced muscle soreness & markers of muscle damage ◈ Improvements in subjective sleep quality ◈ Reduced pain ◈ Changes in cortisol patterns ◈ Improvements in blood pressure in small studies ◈ Changes in blood flow & blood viscosity ◈ Enhanced mitochondrial function WHEN TO USE IT: ◈ Before bed - potentially useful for relaxation & sleep ◈ After training - potentially useful for recovery ◈ During stressful periods - as a relaxation practice ◈ Outdoors - combine grounding with sunlight, walking & nature exposure

Moms chewed xylitol gum, and their kids got 70% fewer cavities. At 5 years of age, the kids far outperformed those whose mothers got fluoride or chlorhexidine. Today I learned cavities are contagious. I already knew xylitol was a W.

Redditor accidentally forgets about cigarette addiction with the use of triacetyluridine supplement. This is a nutrient that converts into uridine nucleotides in the body, which activate purinergic receptors in the brain. Downstream, this regulates: ✔ Dopamine neurotransmission ✔ Neuroinflammation ✔ Calcium balance ✔ Neurotrophic factors

Lutein + zeaxanthin for 4K vision. Lutein, 10 mg, for 12 months here showed marked improvements in vision. These are two pigments that accumulate in the retina that help block out blue light and thus prevent damage. Found in: ➙ Kale ➙ Spinach ➙ Swiss Chard ➙ Turnip Greens ➙ Dandelion Greens ➙ Mustard Greens ➙ Green Peas ➙ Summer Squash / Zucchini