Fix your posture. Move better. Live pain-free. Yoga • Mobility • Daily habits Science-backed tips that work ↓
Joined March 2026
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Posture University retweeted
Hip mobility & balance:
1- hip flips | 3x10 each
2- goblet openers | 3x5 each
3- Physioball rollback warriors | 3x5 each
4- Bulgarian openers | 3x5 each
5- pigeon stretch | 3x30 seconds each
Posture University retweeted
🏃♂️ Pre-Run Warm-Up & Post-Run Cool-Down Routine
Don’t skip your running warm-up or post-run stretches.
Prepare your muscles before running, improve mobility, and cool down properly after every run.
Posture University retweeted
Have you ever tried this posture exercise with your partner? 👇
This partner-assisted exercise focuses on opening the front of the body and improving spinal extension. It encourages the chest to open, the shoulders to move back, and the upper spine to extend.
The key is controlled movement:
• Keep your breathing relaxed.
• Avoid forcing your lower back into an excessive arch.
• Move within a comfortable range.
• Build strength and mobility gradually.
Can you do it? It’s harder than it seems 🤯
A complete routine to improve your flexibility- link in my bio ✅
This cable exercise trains those muscles while challenging your ability to control your shoulder blades and upper arms through the movement.
The key is not simply pulling the cable down. Focus on driving your elbows back, keeping your movements controlled and avoiding unnecessary momentum.
Are you training your upper back as much as your chest? 👇
Posture University retweeted
A few weeks ago, I underwent surgery. And while my body has changed in ways I wasn’t quite prepared for, this experience has reminded me of something far more important.
Strength isn’t just what we build on outside. It’s what carries us through what we would have never predicted
Posture University retweeted
The fat loss hack hiding on every American gym treadmill: incline 11, 30 minutes a day.
In one University of Nevada lab, walking at incline 12 got 41% of its energy from fat. Running got 33%.
Stay at a pace where you can talk, 5 days a week, and lift 2 days.
Posture University retweeted
Want mobile hips? You need THESE movements ⬆️
The key is to make the movements teeny tiny at first!! Use blocks to support your squats. If you want full breakdowns of these movements my YouTube channel has everything you need to build your mobility practice 🤍
Posture University retweeted
Balance exercises are about much more than avoiding falls.
They train your nervous system to coordinate your muscles, improve body awareness, strengthen stability, and help you control your movements.
Think about everyday life:
Walking on uneven surfaces.
Climbing stairs.
Getting up from the floor.
Recovering when you suddenly lose balance.
These abilities matter at every age.
Don't just train your muscles. Train your body to stay in control.
Because real fitness is being able to move confidently in everyday life.
Posture University retweeted
🚨 Your hips weren't designed to remain rigid, sluggish, or confined to a limited range of motion. 🔥
Stretching alone won't address everything.
What your hips truly need is a combination of deliberate movement, muscular control, rotational freedom, and strength across their available range.
These foam roller drills can help you:
🔥 Expand hip mobility and improve joint excursion. 🔥 Develop greater command over movement in multiple planes.
🔥 Refine internal and external hip rotation.
🔥 Encourage smoother, less restricted movement through different positions.
🔥 Build functional control rather than relying solely on passive flexibility.
When sciatic discomfort travels through your lower back, glutes and down your leg, the right movements may help you regain mobility and ease tension.
Incorporate these 3 exercises into your routine:
1. Nerve Flossing – 10 repetitions × 3 sets
2. Glute Stretch – 10 repetitions × 3 sets
3. Piriformis Stretch – Hold for 10 seconds × 3 sets
Move gently, avoid forcing the stretch, and pay attention to how your body responds. The aim is to encourage comfortable movement, not provoke more nerve irritation.
Posture University retweeted
Doing wall angels is one of the easiest ways to take a full day of desk pressure off your upper back.
Start with 10 slow reps today and don’t force your wrists back if they aren’t ready yet.
📚 The science behind this:
1️⃣ Tight chest & rounded shoulders: Shortened chest muscles (pectoralis minor) from sitting physically tip and pull the shoulder blades forward, blocking your wrists from touching the wall.
(Borstad & Ludewig, 2005, Journal of Orthopaedic & Sports Physical Therapy).
2️⃣ Wall slides & chest mobility: Scapular wall slides actively lengthen tight chest fibers and restore shoulder external rotation, allowing your wrists to stay glued to the wall.
(Kim et al., 2016, Journal of Physical Therapy Science).
3️⃣ Floating scapula & mid-back activation: Because the shoulder blade has no bony socket on the rib cage, it relies entirely on muscle to stay anchored. Sliding up and down wakes up the weak middle and lower trapezius to pull the blades back into place.
(Kibler, 1998; Cools et al., 2007, The American Journal of Sports Medicine; Castelein et al., 2016, Manual Therapy).
4️⃣ Posture & neck/upper back pain relief: Clinical trials confirm that strengthening these mid-back stabilizers directly corrects rounded shoulders and significantly reduces daily neck and upper back pain.
Posture University retweeted
6 exercises for better posture 🔥
If you sit a lot, your shoulders slide forward and your upper back becomes round. These exercises mobilize and strengthen shoulders and upper back, so that you can stand up more easily.
do them slowly and in control.
1.
Posture University retweeted
Limited ankle mobility can affect squat depth, balance and overall movement quality. It's worth giving your ankles attention.
Your feet and ankles are the foundation of almost every movement you make.
But how often do you actually train them?
This routine focuses on 3 things many people overlook:
Ankle mobility – Improve how your ankles move, especially when squatting and stepping.
Ankle strength – Build stronger calves and better control through different ranges of motion.
Toe strength – Develop foot stability and control that support balance and movement.
Your feet do more than carry your body weight. They help absorb impact, maintain balance, and transfer force through your entire body.
Don't just train your legs. Give your feet and ankles the attention they deserve.
Strong movement starts from the ground up. 👣
Posture University retweeted
Girl has a 16-pack
ABS ❌ Anatomy✅
Posture University retweeted
Effective Exercises to Improve Sexual Performance, Get Rid of Premature Ejaculation, and Strengthen Erections in Men
