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Bernice Todres

@bernicetodres

Teacher of the researched Mindfulness-Based Stress Reduction program, founded by Jon Kabat Zinn.

 New York, NY
Joined November 2011
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Photo by Bernice Todres (@bernicetodres)Photo by Bernice Todres (@bernicetodres)Photo by Bernice Todres (@bernicetodres)Photo by Bernice Todres (@bernicetodres)Photo by Bernice Todres (@bernicetodres)Photo by Bernice Todres (@bernicetodres)Photo by Bernice Todres (@bernicetodres)Photo by Bernice Todres (@bernicetodres)
Thank you to all who served and sacrificed. Veterans Day 2026.
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Life is short … Choose happiness
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‘Darkness cannot drive out darkness, only Light can do that …’ Martin Luther King
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Choose gratitude …
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How Meditation and Horticulture Help People Heal After Prison fortunesociety.org/meditatio…
How Meditation and Horticulture Help People Heal After Prison

How Meditation and Horticulture Help People Heal After Prison

Discover how meditation and horticulture help participants at The Fortune Society heal from the trauma of incarceration and aid in their reentry.

fortunesociety.org
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I thought important to bring this article back to life … it remains relevant …
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Marking 24 years since 9/11 attacks …
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Today is Martin Luther King day.
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Our lives are of consequence and what we say and do matters. Thank you to all Veterans who served🙏
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‘Beautiful people do not just happen’ Elisabeth Kubler-Ross
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To be here and not anywhere else … we call it a moment of complete presence. Mindfulness and Poetry with Bernice Todres.
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We have only today to make Him known, loved and served.
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Don’t regret growing older. It’s a privilege.
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You are the author of your life. Don’t give other people your pen.
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There is more right with you than wrong with you … meditatewithbernice …
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Thank you, each and every one of you, for your service. Deeply humbled to work with you🙏
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Kabir says: Stand firm in that which you are.
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Thank you @Morning_Joe for hosting HillaryClinton: ‘Propaganda is not education.’
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Why not say how good Lehecka was vs Nadal!
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What an amazing moment seeing the moon through the special glasses! Unequivocally awesome🙏
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