Dr. Eric Berg DC

Cloves were once worth MORE than gold. This tiny spice has been used for centuries, yet most people don’t know what it contains or how it’s traditionally used. Here are 7 benefits of drinking clove water before bed: 🧵

Your sleep is off. Your energy keeps crashing. Your digestion doesn't feel right. When several things are bothering you at once, it's hard to know what to work on first. Take my free 60-second health quiz to see what may need your attention most: drbrg.co/4A8iOl2 Dr. Eric Berg, DC, not MD; information only

Want to hear something wild? Low fitness may be a bigger risk to your lifespan than smoking. In a study of 122,000 patients published in JAMA, people in the lowest fitness bracket were five times more likely to die than those in the elite group. By comparison, smoking, type 2 diabetes, and uncontrolled high blood pressure each roughly double the risk of death. A separate study of 750,000 patients showed the same results. The measurement behind this is called VO2 max. It's not just a lung test: It measures your whole system under maximum effort, including how oxygen moves from your lungs to your heart, through your blood, into your muscles, and finally to your mitochondria to make energy. VO2 max naturally drops with age, but it also drops from sitting too much, poor sleep, and overtraining. One of the most effective workouts to raise it is the Norwegian 4x4: • Warm up for about 10 minutes at an easy jogging pace • Go hard for 4 minutes at 85% to 90% of your maximum heart rate • Recover for 3 minutes at a much lower intensity • Repeat 4 times Once a week is enough if you're older, or twice a week if you're younger. Fill the other days with easy zone 2 cardio and weight training. -Dr. Berg Want to see how I tested mine? Watch my full video on VO2 max here: drbrg.co/4sRLVqw Dr. Eric Berg, DC, not MD; information only

For decades, we’ve been told carbs are essential and fat is dangerous, but the science says otherwise. High-carb diets drive most chronic diseases, while low-carb eating can help reverse them. See how decades of food industry lies have shaped modern health. drbrg.co/4nkHZKn Dr. Eric Berg, DC, not MD; information only

What felt different once your inflammation started going down? Dr. Eric Berg, DC, not MD; information only

28 insulin resistance symptoms: 1. Frequent urination at night 2. Frequent hunger (need for snacks between meals and at night) 3. Needing to nap after eating (especially after lunch) 4. Not satisfied after eating 5. Craving carbs 6. Low endurance/fatigue 7. Belly fat 8. High cholesterol, high triglycerides, low HDL and high LDL 9. High blood pressure 10. Fatty liver 11. PCOS 12. Dark folds (on the back of the neck, armpits, or groin) 13. Cysts 14. Skin tags 15. High blood glucose and high insulin 16. Inflammation and pain 17. Sleep apnea 18. Slow metabolism 19. Memory problems 20 Moodiness 21. Loss of muscle mass 22. Can't absorb nutrients 23. Increase in the sympathetic nervous system 24. Acne 25. Low testosterone 26. Prediabetes 27. Fatty liver 28. Poor focus or brain fog Dr. Eric Berg, DC, not MD; information only

8 foods that can help reverse a fatty liver: 1. Eggs: One of the best sources of choline, which helps keep fat from building up in the liver 2. Extra-virgin olive oil: Human trials have shown up to a 39% reduction in liver fat when it's used as the main fat in your diet 3. Fatty fish: Salmon, sardines, and mackerel provide omega-3s that help calm liver inflammation 4. Garlic: Randomized controlled trials show that it significantly lowers liver enzymes (crush it and let it sit for 10 minutes first) 5. Cruciferous vegetables: Kale, broccoli, Brussels sprouts, cabbage, bok choy, and arugula support liver detox 6. Sauerkraut: Its main microbe, Lactobacillus plantarum, has been shown to lower liver enzymes in human trials, one of which showed a 28% drop in ALT, an enzyme that rises with liver damage (2 to 4 tablespoons a day is enough) 7. Black coffee: Regular or decaf both work well 8. Avocado: Provides the raw materials for glutathione, your body's master antioxidant A grade 2 fatty liver means 34% to 66% of your liver is fatty, often with few symptoms and normal liver enzymes. The biggest drivers are fructose, refined sugars and starches, seed oils, and low choline. Most people need 425 to 550 mg of choline a day, and one egg has about 140 mg. The good news: Your liver has an incredible ability to regenerate. The biggest lever of all is fasting, starting with an 18-hour daily fast and a 6-hour eating window. -Dr. Berg Worried about liver fat? Get my FREE Essential Guide to Liver Health here: drbrg.co/4ze77IR Dr. Eric Berg, DC, not MD; information only

Autism cases have surged, yet its cause remains debated. Some studies point to chronic brain inflammation and immune dysfunction as key factors. Learn how experts like Dr. Coimbra approach autism with nutrient support and anti-inflammatory strategies. drbrg.co/3JnEkO7 Dr. Eric Berg, DC, not MD; information only

When you’re 17, your body has the most collagen it will have throughout your life. Over time, collagen decreases significantly, which can lead to sagging skin, wrinkles, joint issues, and increased fragility. Dr. Eric Berg, DC, not MD; information only

How often do you consume fermented dairy products? They are some of the best probiotic foods, helping reseed your gut and create a better environment in your microbiome. They also increase T-reg cells to prevent immune system overreaction. The protein in fermented dairy is already broken down, so it's very easy to digest, making fermented dairy products an excellent option when it comes to nutrient-rich foods. Find out more about the healthiest food on earth: drbrg.co/4bilnWW Dr. Eric Berg, DC, not MD; information only

Many people take collagen for their hair, skin, and nails, hoping to prevent wrinkles and look more beautiful. But the true, deeper function of collagen goes far beyond aesthetics. The real magic of collagen lies in special signaling molecules called peptides. When you consume collagen, about 10% of it breaks down into these peptide chains which act as signals to your body, triggering genes to repair and rebuild connective tissues. This repair can happen in your skin, joints, gut lining, ligaments, and even your arteries. Find out more about what happens if you take collagen every day: drbrg.co/3PG2AOm Dr. Eric Berg, DC, not MD; information only

Which sign tells you your body needs recovery? Dr. Eric Berg, DC, not MD; information only

To support your health and hormones after a hysterectomy, do this: drbrg.co/4iNeJvF Dr. Eric Berg, DC, not MD; information only

One of the benefits of black seed oil is its significant protection for the kidneys. It can help protect them against problems caused by Tylenol, antibiotics, certain steroids, and exposure to lead, mercury, cadmium, aluminum, and even morphine. Dr. Eric Berg, DC, not MD; information only

What has made the biggest difference in your afternoon energy? Dr. Eric Berg, DC, not MD; information only

Feeling drained all the time has real causes: poor sleep, stress, blood sugar swings, and nutrient gaps are just a few. Simple steps like balancing protein, improving sleep, and lowering stress can bring your energy back. See what might be behind your fatigue and how to fix it naturally. drbrg.co/4oeUYP6 Dr. Eric Berg, DC, not MD; information only

Warts aren't really a skin problem. They can be caused by human papillomavirus (HPV), which is extremely common and spreads easily. A skin tag is different. They're not viral at all but tend to track with blood sugar. That's why surface treatments often disappoint. You're treating what you can see instead of what's underneath it. There's a simple household remedy that works at the root instead, and it uses two things you may already have. Get my FREE guide to 25 top home remedies that really work: drbrg.co/4xVcPi4 Dr. Eric Berg, DC, not MD; information only

Which food swap gave you the best results? Dr. Eric Berg, DC, not MD; information only

You may think of collagen mainly for skin, hair, and anti-aging, but it has broader benefits. It has the ability to repair and rebuild connective tissues throughout your entire body. Dr. Eric Berg, DC, not MD; information only