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"Amateurs sit and wait for inspiration, the rest of us just get up and go to work." - Stephen King
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The trick isn't focusing for hours. It's focusing for 25 minutes, then trusting yourself to come back.
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Discipline is choosing what you want most over what you want now. A 25-minute timer just makes the choice smaller.
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Put your next Pomodoro on the calendar like a meeting. Future-you respects calendar invites more than "I'll get to it later."
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Things that take 5 minutes: a Pomodoro break. Things that don't take 5 minutes: a "quick" check of social media during a Pomodoro break.
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