Have been lifting/strength training for a couple years⦠absolutely nothing has come close to the pain and soreness I feel after my new leg day which is stupid simple like you might not even think it works
30-45 mins of uphill lunges. I do it on a bridge for 0.3-0.4 miles. Itβs slow and meditative and Legiterally rips your quads right open and hits the part of the glute the hip thrust could only dream of.. Iβm like insanely humbled and inspired
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This week:
-went viral on email
-got a sponsorship inquiry that pulled out
-will be vandalizing soon to truly turn up the area pre-paradeπ
-getting ready by working out and being in peak physical shape.
Has anyone heard they're doing a downtown version of the viral Macy's Thanksgiving Day Parade this year? First one!
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