look like you train. eat like you mean it.
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Joined December 2020
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Why home workouts usually fail for blood sugar.
People lift the same weight for 3 months, the muscle stops being challenged, and the numbers stop moving. Nothing ever changes, so they get bored and quit.
Add 1 rep every week, and when you hit 12 on every set, go up 5lbs. Compare your 2 hour reading after dinner on lifting days against rest days to see the difference
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Save this for your next home workout, and repost it for somebody who keeps saying they hate the gym.
If you take insulin or diabetes tablets, lifting can lower your blood sugar further, so check your reading before and after, carry something fast acting, and tell your doctor. If you have heart, blood pressure, or joint problems, get cleared first.
This works alongside medication, never in place of it
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5. Second helpings.
First plate was enough. Second plate is just because it tastes good. That second plate is usually 400-600 extra calories you didn't need.
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