Health & Wellness. Investing. Family: @EarlaRiopel @Albert_Riopel @NYCARE_Wellness @ERGardenerChef @BLSBC #ANRtechs
NW/Lntzv🇨🇦; PR/MtVrn🇺🇸
Joined January 2014
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Good Health & Wellness Can Be Accomplished Through Each Other's Time & Availability
It's true. Each of us have our own way of health and wellness activities through our own choices.
For example, my husband (@Albert_Riopel) likes to spend at least an hour in our condominium building's health & fitness centre. He likes to use the spa, swimming 🏊♂️ pool and the sauna. Sometimes, he uses the gym 🏋️♂️ when he's not too tired.
As for me (@EarlaRiopel), I used my weekend yardwork activities as part of my health & wellness activities. Sometimes, I tag along with Albert to our condominium's health & fitness centre as well.
These days, I don't do much of strenuous exercises, like running. However, I like the spa, sauna, and the swimming pool with warm water in our building's health & fitness center.
The swimming pool in our New Westminster 🇨🇦 building was nice and warm this evening, so my husband (@Albert_Riopel) & I (@EarlaRiopel) did a few laps.
Besides 🏊♂️ 🏊♀️ swimming, Albert & I spent time in the whirlpool/spa, and sauna. Overall, it was a nice health & fitness activities for us.
NYCARE Health & Wellness retweeted
"TONIGHT'S DINNER & TOMORROW'S BREAKFAST & LUNCH!"
It's a semi-buffet food preparation tonight. Lately, I have been noticing that my husband, @albert_riopel has been packing extra container for breakfast, except for the lunch I usually packed for him the night before.
I usually, make extra for Albert's lunch, for him to take to work. Since he usually starts work really early in the morning 🌄, he doesn't have time to eat breakfast at home.
Anyway, tonight, I started (@EarlaRiopel) making a very simple food menu that he can choose from for dinner & tomorrow's breakfast & lunch:
FOOD MENU:
- Fried Rice 🍚 with mixed veggies.
- Beef Spaghetti 🍝
- Bacon 🥓
- Sausages
- Boild Eggs 🥚
FUN FACTS:
- Preparation time is about 45 minutes.
- Some of veggies were from our Lantzville 🇨🇦 & Point Roberts 🇺🇸.
- Selections of food is easy to prepare. 🍛🍲🥘🍝🍚🥚🥓🌭
FOOD REVIEWS:
- My husband (@albert_riopel), tried all selections of food, his comments, "It's very good; I like all of them!"
- My 78 years old mom's comment, "I like all the food."
- My (@EarlaRiopel) own comment, I like all the food I prepared. I tried a little of each.
By the way, I'll post a few photos 📸.
"HOMESTYLE 🍝 SPAGHETTI DINNER MADE EASY"
My husband, @albert_riopel requested for a pasta dinner 🍽, specifically, 'homemade spaghetti' tonight.
So, it happened that I have most of the ingredients for the spaghetti, so his wish was granted.
Spaghetti 🍝 Ingredients:
- Grounded Beef
- Fresh Tomatoes 🍅
- Fresh Peppers 🌶
- Fresh Celery
- Fresh Green Herbs 🌿
- Fresh Parsley
- Onions 🧅
- Garlic 🧄
- Salt or Soya Sauce
- Black Pepper
- Grated Cheese 🧀
- Tomato Sauce
- Milk or Cream
- Spaghetti Noodles 🍝
Fun Facts:
- Preparation time was for 40 minutes.
- Some of the veggies & herbs 🌿 came from our gardens in Point Roberts 🇺🇸 & Lantzville 🇨🇦.
- Spaghetti 🍝 is easy to cook.
Food Reviews:
(1) My husband (@albert_riopel) said, "It's very good!".
(2) My 78 years old mom said, "I like it. It tastes good."
(3) My own review: The spaghetti seems fine.
NYCARE Health & Wellness retweeted
We'll be at Burnaby Amateur Radio Club 📻 #BARC SWAP MEET, Sat, Nov 14th. Check us at #ICOMcanada (@CAN_ICOM) table.
Event details: ve7bar.org/swap-meet #SwapMeet
#ICOM #Marketing #Advertising #Promotional #AmateurRadio #HamRadio #HamR See you there! ^ER✍️(@EarlaRiopel)🙂
Burnaby Amateur Radio Club (BARC) Swap Meet, March 22nd, Salvation Army Cariboo Temple, 7195 Cariboo Rd, Burnaby, BC, V3N 4A6, Canada. Doors Open: Sellers(8AM), Buyers(9AM) until noon. Table: $25; Entry: $5 ve7bar.org/swap-meet #ICOMcanada #HamRadio #AmateurRadio ^@EarlaRiopel
NYCARE Health & Wellness retweeted
On Veterans Day, we pause to honor the brave men and women who devoted their lives to defending and strengthening our great country.
To our Nation’s heroes, thank you for your service and sacrifice. 🇺🇸
NYCARE Health & Wellness retweeted
On Remembrance Day, Canadians pause to honour those who served and those who made the ultimate sacrifice. Their legacy continues to shape our country and communities. Take time to learn a service member's story and reflect on its meaning today. 🇨🇦
NYCARE Health & Wellness retweeted
It's not much, but it's nice to make a little money today! 🙂
If you're curious, I'm talking about my #Questrade & #Wealthsimple brokerage accounts.
Better yet, I'll post a few screenshots 📸.
NYCARE Health & Wellness retweeted
Paying our respects.
The squad observed a two-minute silence at 11am before this morning's training session.
NYCARE Health & Wellness retweeted
Today, to every veteran, we say the words too often left unsaid:
Thank you for your service. 🇺🇸
NYCARE Health & Wellness retweeted
We pause to remember and honour the brave individuals who have served and sacrificed for our country.
Lest we forget.
NYCARE Health & Wellness retweeted
ClickHouse was a launch partner for Claude Dashboards, now generally available as Claude Data.
Explore ClickHouse data, build dashboards, and create data stories in Claude.
Explore ClickHouse AI: clickhouse.com/ai
@AnthropicAI's announcement: claude.com/resources/article…
NYCARE Health & Wellness retweeted
Lest we forget.
ALT Remembrance Day. We will remember them. Remembrance Day is a time to honour and remember all those who lost their lives serving their country in times of conflict. It marks the armistice that ended fighting in the First World War in 1918.
NYCARE Health & Wellness retweeted
"HOMESTYLE 🍝 SPAGHETTI DINNER MADE EASY"
My husband, @albert_riopel requested for a pasta dinner 🍽, specifically, 'homemade spaghetti' tonight.
So, it happened that I have most of the ingredients for the spaghetti, so his wish was granted.
Spaghetti 🍝 Ingredients:
- Grounded Beef
- Fresh Tomatoes 🍅
- Fresh Peppers 🌶
- Fresh Celery
- Fresh Green Herbs 🌿
- Fresh Parsley
- Onions 🧅
- Garlic 🧄
- Salt or Soya Sauce
- Black Pepper
- Grated Cheese 🧀
- Tomato Sauce
- Milk or Cream
- Spaghetti Noodles 🍝
Fun Facts:
- Preparation time was for 40 minutes.
- Some of the veggies & herbs 🌿 came from our gardens in Point Roberts 🇺🇸 & Lantzville 🇨🇦.
- Spaghetti 🍝 is easy to cook.
Food Reviews:
(1) My husband (@albert_riopel) said, "It's very good!".
(2) My 78 years old mom said, "I like it. It tastes good."
(3) My own review: The spaghetti seems fine.
SIMPLE GRILLED CHICKEN DINNER
When we're in our New Westminster 🇨🇦 home. Cooking dinner is really easy.
Since my husband, @Albert_Riopel likes his chicken grilled with sprinkles of black peppers, with steamed mixed veggies and steamed rice.
So the following is the list of our dinner 🍽 tonight:
* Baked Chicken Breast
* Steamed Mixed Veggies
* Steamed Basmati Rice 🍚
Fun Facts:
- Very easy to prepare meal.
- Minimum meal preparation time is at least 30 minutes.
- Some of the mixed veggies & herbs were from our gardens in Lantzville 🇨🇦 & Point Roberts 🇺🇸.
NYCARE Health & Wellness retweeted
buzz 1.0 is finally here! the most flexible team workspace out there. for humans and agents, model agnostic, local or cloud, and infinitely extendable.
buzz.xyz
NYCARE Health & Wellness retweeted
ClickHouse Observability is now in public beta, and getting started takes only three steps:
1. Create a service and get your OTLP endpoint and credentials.
2. Point your existing OpenTelemetry collectors at it.
3. Start searching logs, metrics, and traces and connect your agents via MCP.
You keep your current instrumentation and pipelines. Just send the data, we’ll do the rest.
Try the public beta: buff.ly/A32aZce
Already on ClickHouse Cloud? Turn it on in your existing service:
buff.ly/RTXty90
NYCARE Health & Wellness retweeted
The Upper Bowl is officially open‼️
LET'S PACK THE PLACE 🏟️🔥
🎟️ | whitecapsfc.tbits.me/trk/upp…
#OwnTheSummit
NYCARE Health & Wellness retweeted
The Fulham on duty this international break. 🌍
ALT David Affengruber, Austria. Joachim Andersen, Denmark. Calvin Bassey, Nigeria. Sander Berge, Norway. Oscar Bobb, Norway. Timothy Castagne, Belgium.
ALT Shea Charles, Northern Ireland. Gonzalo García, Spain under 21s. Alex Iwobi, Nigeria. Josh King, England. Hugo Larsson, Sweden. Antonee Robinson, United States.
NYCARE Health & Wellness retweeted
ClickHouse Observability is now in public beta: fully managed observability on ClickHouse Cloud, built on open-source ClickStack. Send OpenTelemetry data to a managed endpoint, and we run the rest.
buff.ly/3Ygqtoh
NYCARE Health & Wellness retweeted
Have you tried ClickHouse's /schema UI? 👀
Build a schema one query at a time, follow cascading materialized view dependencies, and inspect columns and CREATE statements.
Watch the four-minute demo: clickhouse.com/videos/clickh…
