NYCARE Health & Wellness (@ERwellnessPosts) header
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NW/Lntzv๐Ÿ‡จ๐Ÿ‡ฆ; PR/MtVrn๐Ÿ‡บ๐Ÿ‡ธ
Joined January 2014
NYCARE Health & Wellness retweeted
Gift giving season is around the corner. Give yourself the gift of staying on budget this holiday season. Use the gift budget worksheet to avoid overstretching your finances: ow.ly/kSZa51058zs
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NYCARE Health & Wellness retweeted
๐—๐—ฆ๐—ข๐—ก is the lingua franca. Nearly 2 years later, ClickHouse ๐˜€๐˜๐—ถ๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ JSONBenchโ€™s 27-engine field. Aggregating 1B JSON documents on same hardware: ClickHouse: ๐Ÿฒ๐Ÿฒ๐Ÿญ ๐—บ๐˜€ Elasticsearch: 2.154 s MongoDB: 32m 26s Review or contribute: benchmark.clickhouse.com/jsoโ€ฆ
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NYCARE Health & Wellness retweeted
All in. All together. ๐ŸŒŠ Meet the gang ๐Ÿงตโฌ‡๏ธ
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NYCARE Health & Wellness retweeted
The risk with hiring a domain expert for a zero-to-one product is that new products that breakout are always outliers and break the rules. Foolish people who start from a clean slate and operate from first principles don't have that scar tissue that can cloud decisionmaking. For example, Airbnb had no hoteliers on the founding team. However, the best scenario seems to be composing the team with both types of people, as it will create the chemistry to avoid obvious mistakes while also questioning "expert" assumptions.
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NYCARE Health & Wellness retweeted
If you don't understand taxes... You'll spend 30% of your life working for free. Here are 6 strategies I use to (legally) save thousands: (from a CPA & multimillionaire)
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NYCARE Health & Wellness retweeted
Your 2026 Vancouver Whitecaps FC ๐Ÿ”๏ธ๐ŸŒŠ
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NYCARE Health & Wellness retweeted
ClickHouse Security is now in Private Preview! An agentic SIEM built for the next decade of scale: - Agents for triage, tuning, and hunting - First-party source integrations + built-in pipelines - Managed detections + BYO as code clickhouse.com/blog/introducโ€ฆ
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"TONIGHT'S DINNER & TOMORROW'S BREAKFAST & LUNCH!" It's a semi-buffet food preparation tonight. Lately, I have been noticing that my husband, @albert_riopel has been packing extra container for breakfast, except for the lunch I usually packed for him the night before. I usually, make extra for Albert's lunch, for him to take to work. Since he usually starts work really early in the morning ๐ŸŒ„, he doesn't have time to eat breakfast at home. Anyway, tonight, I started (@EarlaRiopel) making a very simple food menu that he can choose from for dinner & tomorrow's breakfast & lunch: FOOD MENU: - Fried Rice ๐Ÿš with mixed veggies. - Beef Spaghetti ๐Ÿ - Bacon ๐Ÿฅ“ - Sausages - Boild Eggs ๐Ÿฅš FUN FACTS: - Preparation time is about 45 minutes. - Some of veggies were from our Lantzville ๐Ÿ‡จ๐Ÿ‡ฆ & Point Roberts ๐Ÿ‡บ๐Ÿ‡ธ. - Selections of food is easy to prepare. ๐Ÿ›๐Ÿฒ๐Ÿฅ˜๐Ÿ๐Ÿš๐Ÿฅš๐Ÿฅ“๐ŸŒญ FOOD REVIEWS: - My husband (@albert_riopel), tried all selections of food, his comments, "It's very good; I like all of them!" - My 78 years old mom's comment, "I like all the food." - My (@EarlaRiopel) own comment, I like all the food I prepared. I tried a little of each. By the way, I'll post a few photos ๐Ÿ“ธ.
"HOMESTYLE ๐Ÿ SPAGHETTI DINNER MADE EASY" My husband, @albert_riopel requested for a pasta dinner ๐Ÿฝ, specifically, 'homemade spaghetti' tonight. So, it happened that I have most of the ingredients for the spaghetti, so his wish was granted. Spaghetti ๐Ÿ Ingredients: - Grounded Beef - Fresh Tomatoes ๐Ÿ… - Fresh Peppers ๐ŸŒถ - Fresh Celery - Fresh Green Herbs ๐ŸŒฟ - Fresh Parsley - Onions ๐Ÿง… - Garlic ๐Ÿง„ - Salt or Soya Sauce - Black Pepper - Grated Cheese ๐Ÿง€ - Tomato Sauce - Milk or Cream - Spaghetti Noodles ๐Ÿ Fun Facts: - Preparation time was for 40 minutes. - Some of the veggies & herbs ๐ŸŒฟ came from our gardens in Point Roberts ๐Ÿ‡บ๐Ÿ‡ธ & Lantzville ๐Ÿ‡จ๐Ÿ‡ฆ. - Spaghetti ๐Ÿ is easy to cook. Food Reviews: (1) My husband (@albert_riopel) said, "It's very good!". (2) My 78 years old mom said, "I like it. It tastes good." (3) My own review: The spaghetti seems fine.
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We'll be at Burnaby Amateur Radio Club ๐Ÿ“ป #BARC SWAP MEET, Sat, Nov 14th. Check us at #ICOMcanada (@CAN_ICOM) table. Event details: ve7bar.org/swap-meet #SwapMeet #ICOM #Marketing #Advertising #Promotional #AmateurRadio #HamRadio #HamR See you there! ^ERโœ๏ธ(@EarlaRiopel)๐Ÿ™‚
Burnaby Amateur Radio Club (BARC) Swap Meet, March 22nd, Salvation Army Cariboo Temple, 7195 Cariboo Rd, Burnaby, BC, V3N 4A6, Canada. Doors Open: Sellers(8AM), Buyers(9AM) until noon. Table: $25; Entry: $5 ve7bar.org/swap-meet #ICOMcanada #HamRadio #AmateurRadio ^@EarlaRiopel
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NYCARE Health & Wellness retweeted
On Veterans Day, we pause to honor the brave men and women who devoted their lives to defending and strengthening our great country. To our Nationโ€™s heroes, thank you for your service and sacrifice. ๐Ÿ‡บ๐Ÿ‡ธ
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NYCARE Health & Wellness retweeted
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NYCARE Health & Wellness retweeted
Today we honour the bravery and courage of all those who sacrificed their lives for our freedom โค๏ธ Lest we forget ๐Ÿ‡จ๐Ÿ‡ฆ
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NYCARE Health & Wellness retweeted
On Remembrance Day, Canadians pause to honour those who served and those who made the ultimate sacrifice. Their legacy continues to shape our country and communities. Take time to learn a service member's story and reflect on its meaning today. ๐Ÿ‡จ๐Ÿ‡ฆ
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NYCARE Health & Wellness retweeted
It's not much, but it's nice to make a little money today! ๐Ÿ™‚ If you're curious, I'm talking about my #Questrade & #Wealthsimple brokerage accounts. Better yet, I'll post a few screenshots ๐Ÿ“ธ.
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NYCARE Health & Wellness retweeted
Paying our respects. The squad observed a two-minute silence at 11am before this morning's training session.
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NYCARE Health & Wellness retweeted
Today, to every veteran, we say the words too often left unsaid: Thank you for your service. ๐Ÿ‡บ๐Ÿ‡ธ
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NYCARE Health & Wellness retweeted
We pause to remember and honour the brave individuals who have served and sacrificed for our country. Lest we forget.
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NYCARE Health & Wellness retweeted
ClickHouse was a launch partner for Claude Dashboards, now generally available as Claude Data. Explore ClickHouse data, build dashboards, and create data stories in Claude. Explore ClickHouse AI: clickhouse.com/ai @AnthropicAI's announcement: claude.com/resources/articleโ€ฆ
Starting to roll out today: Claude Whiteboards, Claude Sheets and Claude Data. Think a plan through on a board, build a tracker in a sheet, and tell a story with your data.
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NYCARE Health & Wellness retweeted
Lest we forget.
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"HOMESTYLE ๐Ÿ SPAGHETTI DINNER MADE EASY" My husband, @albert_riopel requested for a pasta dinner ๐Ÿฝ, specifically, 'homemade spaghetti' tonight. So, it happened that I have most of the ingredients for the spaghetti, so his wish was granted. Spaghetti ๐Ÿ Ingredients: - Grounded Beef - Fresh Tomatoes ๐Ÿ… - Fresh Peppers ๐ŸŒถ - Fresh Celery - Fresh Green Herbs ๐ŸŒฟ - Fresh Parsley - Onions ๐Ÿง… - Garlic ๐Ÿง„ - Salt or Soya Sauce - Black Pepper - Grated Cheese ๐Ÿง€ - Tomato Sauce - Milk or Cream - Spaghetti Noodles ๐Ÿ Fun Facts: - Preparation time was for 40 minutes. - Some of the veggies & herbs ๐ŸŒฟ came from our gardens in Point Roberts ๐Ÿ‡บ๐Ÿ‡ธ & Lantzville ๐Ÿ‡จ๐Ÿ‡ฆ. - Spaghetti ๐Ÿ is easy to cook. Food Reviews: (1) My husband (@albert_riopel) said, "It's very good!". (2) My 78 years old mom said, "I like it. It tastes good." (3) My own review: The spaghetti seems fine.
SIMPLE GRILLED CHICKEN DINNER When we're in our New Westminster ๐Ÿ‡จ๐Ÿ‡ฆ home. Cooking dinner is really easy. Since my husband, @Albert_Riopel likes his chicken grilled with sprinkles of black peppers, with steamed mixed veggies and steamed rice. So the following is the list of our dinner ๐Ÿฝ tonight: * Baked Chicken Breast * Steamed Mixed Veggies * Steamed Basmati Rice ๐Ÿš Fun Facts: - Very easy to prepare meal. - Minimum meal preparation time is at least 30 minutes. - Some of the mixed veggies & herbs were from our gardens in Lantzville ๐Ÿ‡จ๐Ÿ‡ฆ & Point Roberts ๐Ÿ‡บ๐Ÿ‡ธ.
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