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Fitness / Wellness / Rewarded

Joined October 2023
Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)Photo by Fit_Tokens (@Fit_Tokens)
Fitness and wellness work better as a wider circle of support than as solo grind. Help someone else regulate. Help yourself too. People first—the recognition can come later.
🤖 Made with AI
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This is how your immune system chases pathogens and destroyes them. It's called Phagocytosis: the immune response of Macrophage cells in this case directed to Escherichia coli bacteria which attach on the digestive system. [📹 Helix Animation]
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There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack may depend on your health goals. health.com/best-time-to-eat-…
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Listening is a little act of care. 🌿 Ask someone you know how they are, and make a little space to really listen to their answer. You don't need a grand gesture to show you care. #FitTokens #Wellbeing Reference: 👇 Compassion nhs.uk/mental-health/self-he…
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🚨 SCIENTISTS JUST CREATED BATTERIES POWERED BY LIVING BACTERIA! What sounds like science fiction is becoming reality. Scientists are developing tiny batteries that generate electricity using living microbes. As the bacteria break down organic material, they release electrons that can be captured and turned into power. The technology is still in its early stages, but it could one day power sensors, medical devices, and remote equipment without traditional batteries. The biggest mystery? Some of these systems can even generate energy from ordinary soil. It may not charge your phone yet, but it could change the future of clean energy. Source: Fraiwan, A., & Choi, S. *Bacteria-Powered Battery on Paper*. Biosensors and Bioelectronics. Lee, H., & Choi, S. *An Origami Paper-Based Bacteria-Powered Battery*. Nano Energy.
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🚨 A Tiny Dose of Bee Venom Showed a Powerful Effect Against Aggressive Breast Cancer Cells Scientists in Australia discovered something remarkable while studying honeybee venom. The secret ingredient is melittin, a natural compound found in bee venom. In laboratory experiments, it damaged the outer membranes of aggressive breast cancer cells, including triple-negative and HER2-enriched cancer cells, within just 60 minutes. But that wasn't all. Within 20 minutes, melittin also disrupted chemical signals that help cancer cells grow and multiply. Researchers even found that melittin could enhance the effects of a chemotherapy drug in animal experiments. Could this tiny molecule inspire a new approach to fighting breast cancer? The research is promising, but human trials are needed to establish whether it can become a safe and effective treatment. Bee venom is NOT a proven cancer cure. Source:
Duffy, C., et al. (2020). Honeybee venom and melittin suppress growth factor receptor activation in HER2-enriched and triple-negative breast cancer. npj Precision Oncology, 4, 24.
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Make room for a little movement. 🌿 Put on a song you enjoy and try a little dancing at a pace that suits you. A long stretch of sitting can have a small movement break. No choreography needed. #FitTokens #Wellbeing Reference: Remain Active nhs.uk/live-well/exercise/ph…
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Pianist Peter Bence performs TOTO's "Africa". To express the piece's varied rhythms and rich sound, he approaches it using extended playing techniques. [🎹 bencepetermusic]
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The journey of a thousand miles begins with a single step. Take that step today.
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Make room for a little movement. 🌿 Put on a song you enjoy and try a little dancing at a pace that suits you. A long stretch of sitting can have a small movement break. No choreography needed. #FitTokens #Wellbeing Reference: Remain Active nhs.uk/live-well/exercise/ph…
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Build new things ✨️
Make room to create. 🌿 Try painting something simple—a leaf, a shape, a splash of colour. Choose something you enjoy learning, without needing a qualification or a perfect result. Enjoy trying something new. #FitTokens #Wellbeing Reference: Create 🎨 nhs.uk/mental-health/self-he…
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Brown rice vs white rice: Is one better for overall health? While one contains more nutrients than the other, there are several factors to consider. Click the photo to read the full article now. ⬇️ health.com/brown-rice-vs-whi…
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Fun fact. The human brain generates more electrical impulses per day than all the phones in the world combined.
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🚨 The Tiny Banana Trick Your Body Will Thank You For A small pinch of salt on a banana may sound strange, but it combines two essential electrolytes—sodium and potassium. Together, they help your muscles contract, nerves send signals, and cells stay properly hydrated. This simple combo can be especially useful after heavy sweating or intense exercise, when your body needs to replace lost electrolytes. Sometimes, the simplest foods can do more than you expect. Source:
Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528.
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✨ Your Cells May Be Communicating Through Light! Deep inside your body, mitochondria produce incredibly tiny flashes of light called biophotons. They are invisible to our eyes but detectable with special scientific instruments. In a fascinating experiment, researchers found that stressed mitochondria appeared to influence neighboring mitochondria even without physical contact. Changes in surrounding light also affected the results. Could your cells be communicating through invisible flashes of light? Scientists are investigating this mysterious possibility, but it has not yet been proven to happen inside the human body. Source: Frontiers in Physiology. Research on ultraweak photon emissions and mitochondrial interactions.
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🚨 Science confirms that eliminating light from your bedroom is essential for long-term health. Modern lifestyles often keep us surrounded by screens and artificial glow, but experts warn that even the smallest amount of light can sabotage your rest. When your eyes are exposed to light during the evening, it signals to your brain that it is still daytime, effectively stalling the body's transition into sleep mode. This disruption interferes with the natural rhythm of your internal clock, making it harder to drift off and reducing the overall quality of your recovery overnight. The secret to a deeper slumber lies in the dark, which triggers the brain's pineal gland to release melatonin. Often called the "sleep hormone," melatonin is crucial for regulating your circadian rhythm and signaling to every cell in your body that it is time to recharge. By prioritizing a pitch-black environment—using blackout curtains or an eye mask—you can naturally accelerate the falling-asleep process and ensure your body receives the full restorative benefits of a complete sleep cycle. source: National Sleep Foundation (2023). The Role of Light in Sleep Cycles and Melatonin Production. Sleep Health.
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Make room to create. 🌿 Try painting something simple—a leaf, a shape, a splash of colour. Choose something you enjoy learning, without needing a qualification or a perfect result. Enjoy trying something new. #FitTokens #Wellbeing Reference: Create 🎨 nhs.uk/mental-health/self-he…
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A preclinical discovery indicates that a specific strain of gut bacteria works in tandem with fasting cycles to activate cellular repair mechanisms prior to tissue injury. Investigators at The University of Texas MD Anderson Cancer Center demonstrated that a 24-hour fasting period significantly elevates the concentration of a symbiotic gut bacterium, Akkermansia muciniphila, within the small intestine. This microbial population secretes a short-chain fatty acid metabolite known as propionate. Working in conjunction with the host metabolic shifts induced by food deprivation, propionate chemically alters histones to relax the structural packaging around epithelial DNA. This epigenetic restructuring allows intestinal stem cells to preemptively transcribe genes linked to tissue regeneration. Consequently, when the intestinal lining subsequently sustains damage from radiation exposure, these pre-primed cells proliferate rapidly to accelerate structural restoration. Conversely, when the research team depleted this bacterial population using targeted antibiotics, the radioprotective benefits of fasting were entirely lost. Restoring the specific bacterial strain completely reinstated the protective effect. Radiation oncology treatments targeting abdominal or pelvic malignancies frequently cause collateral damage to the highly sensitive mucosal architecture of the small intestine, triggering severe gastrointestinal side effects and occasionally forcing clinicians to limit therapeutic radiation doses. Because strict fasting protocols are frequently impractical or unsafe for oncological patients undergoing active treatment, the investigators hope that therapeutic administration of either Akkermansia muciniphila or its primary metabolite, propionate, could eventually mirror these protective benefits without requiring dietary restriction. Nevertheless, because these findings are derived from a preclinical animal study, it remains unknown whether an identical microbial mechanism occurs in human subjects or if it can safely enhance clinical outcomes during clinical radiotherapy. Despite these translational limitations, the study identifies a clear, accessible biological lever via native gut microbes to protect healthy tissue during cancer care. Moving forward, the investigators plan to explore whether this microbial priming network can be leveraged to safeguard other rapidly dividing tissues, such as bone marrow. [Chen, H., et al. (2026). Fasting primes small intestinal regeneration after damage via Akkermansia muciniphila-produced propionate. Proceedings of the National Academy of Sciences, 123(28), e2529215123. DOI: 10.1073/pnas.2529215123]
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Scientists have developed a gel that coaxes damaged teeth into growing new enamel. Researchers at the University of Nottingham, led by Abshar Hasan and Alvaro Mata, created a protein-based gel that mimics the proteins guiding enamel formation when teeth first develop. Once applied, the thin coating acts as a scaffold. It draws calcium and phosphate out of saliva and arranges them into new crystals that grow into the existing tooth, much as natural enamel forms. The gel contains no fluoride, and it can even coat exposed dentine, the sensitive layer beneath the enamel. In lab tests simulating brushing, chewing, and acidic foods, the regenerated enamel held up and showed mechanical properties comparable to those of healthy enamel. This matters because enamel is the hardest tissue in the body, yet once acid erosion or decay wears it away, the body cannot replace it. Today's treatments can strengthen what remains or fill the gap with artificial material, but they cannot rebuild the real structure. A coating that can do so might help with sensitivity and early damage, and it could give fillings and veneers a better surface to bond to. To be clear, the gel has so far been tested on teeth in the lab, not in people's mouths, and the hope of a first product soon comes from the researchers and their own startup, Mintech-Bio. Still, it is a promising step toward treatments that let teeth repair themselves instead of simply patching them. [Hasan A, Chuvilin A, Van Teijlingen A, et al. Biomimetic supramolecular protein matrix restores structure and properties of human dental enamel. Nature Communications. 2025;16. DOI: 10.1038/s41467-025-64982-y]
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A little refreshment, within reach. 🌿 Keep a glass of water nearby and drink regularly through the day. Fancy a change? Try a slice of lemon or lime. Simple can be enough. #FitTokens #Wellbeing Reference: Drink Water 💧 nhs.uk/live-well/eat-well/fo…
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