frank retweeted
The entire Estadio Azteca singing Vicente Fernandez’s ‘EL REY’ after securing qualification for the Round of 16 of the World Cup! ❤️🔊
frank retweeted
Can't raise minimum wage because it will kill jobs.
Can't raise taxes on the bourgeoisie class because it will kill jobs.
Can't ditch oil because it will kill jobs.
But when these companies replace 50% of their workforce with AI, it's "sorry, that's just the way it goes."
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My "Roman Empire is the realization that my life is a lottery win. Somewhere in Sudan, Pålestine, iran, Afghanistan, Iraq or Congo, there is a boy smarter than me. He is more disciplined, more resilient, and holds more potential in his single finger than I do in my entire career.
The only difference? I am siting in a train and he is sting in the rubble of his dreams.
My "bad days" are his wildest dreams.
My "burnout" is a luxury he can't afford because his only job is staying alive.
It's geographical luck and it's a haunting injustice that we all refuse to acknowledge and look away
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Abdul El-Sayed: “If you’re out of a job, it’s probably because a corporation figured out how to automate your job. If you’re out of a home, it’s probably because a corporation is speculating on the home that you should have been able to afford. If you’re out of healthcare, it’s probably because a corporation has figured out how to monetize you because you get sick”
frank retweeted
Natural Dopamine;
Being bored, Chasing goals, Reading books, Turning off phone, Showering cold, Home cleaning, Lifting weights, Eating protein
Natural Oxytocin;
Cuddling pets, Hugging people, Saying thank you, Deep conversations, Listening carefully, Making eye contact, Saying I love you, Helping others
Natural Serotonin;
Eating fruits, Morning sun, Forest bathing, Breathing slowly, Headphone-free walks, Drinking herbal tea, Sleeping deeply, Taking naps
Natural Endorphins;
Car singing, Warm baths, Nature hiking, Daily stretching, Running fast, Kitchen dancing, Lifting weights, Hot saunas
frank retweeted
Rejection hurts. Someone basically says: “no. I don’t want you.” Then we fixate, chase, and obsess. But the truth is this: not every person we want belongs in our story. Not everyone we’re attracted to is healthy for us. Letting go is the practice of trusting that there is much more to life than this one person.
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Do you know why so many people are chronically single while claiming they want love?
Because our generation has completely romanticized anxiety.
We have broken nervous systems. If someone is consistent, calls when they say they will, and brings absolute, quiet peace to the table, people will literally say, "there's no spark" or "they're too boring."
But the moment someone is emotionally unavailable, plays mind games, and leaves you on read for 12 hours? Suddenly there is "so much passion." We mistake the absolute panic of a toxic dynamic for butterflies. We are literally rejecting healthy, peaceful partners because our brains are addicted to the chaos of having to fight for basic human decency.
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painful feelings no one warns you about
> watching your friend group slowly dissolve as people move away
> being the only single person left in your friend group
> realizing you've outgrown a friendship but feeling guilty about it
> missing the version of a friend they used to be
> being replaced as someone's "person"
> wanting to reach out to an old friend but too much time has passed
> realizing you're the one always initiating and deciding to stop
what else would you add?
frank retweeted
Lift weights if you're anxious, the proprioceptive nerve input (weight on joints) is calming.
If you're depressed, get morning sun. Run every day until you're not depressed. Get good sleep and stay off your phone.
Often people with mental health challenges need more sensation. Go swimming, lie in the sun, garden. Listen to your body instead of your mind.
