CHROMA

Have you ever spent a day outside at the beach, hiking, working in the yard and come home feeling great? Not superman, just... better? More relaxed, sleeping deeper that night, joints a little less stiff the next morning? That wasn't just the fresh air.

SUN YOUR UTERUS. Most women spend time red-lighting their face, but rarely think about their pelvis. The uterus isn't sterile. It has its own microbiome. It contains one of the highest concentrations of vitamin D receptors in the body. And the egg, the very beginning of life, is one of the most mitochondria-rich cells we have. Whether that's morning sunlight or the thoughtful use of red light device, we're only beginning to understand how important light is to female reproductive biology. This is my Fertility Terrain Method principle.

This is the flicker you’re working with in a hospital. The place where mainstream orthodoxy says you’re supposed to “heal.” Atrocious reductionist garbage Even the slow motion audio sounds reptilian and demonic 😂

Going outside for 5 minutes is better than not going outside.

Health intervention that’s worth it: Circadian lighting Buy less supplements, use that money on lighting

Neuropsin (OPN5) is a UV light-sensing non-visual photoreceptor (protein). It’s particularly responsive to 380 nm (UVA) light. Neuropsin is expressed across the skin (both keratinocytes and melanocytes), retina, hypothalamus broadly and suprachiasmatic nucleus (SCN aka the master clock in circadian biology) specifically. It’s also expressed in the testes, liver, hair follicles, kidneys, immune cells, and adrenal glands. Neuropsin helps to synchronize clocks within the body to UV light availability from sunlight (which informs the body both about the time of day and time of year). Neuropsin plays roles in the regulation of hormone production including melatonin and sex hormones. Research suggests that neuropsin may play an important role in fertility and reproductive timing due to its expression in the testes. Neuropsin also supports vitamin D and melanin production in the skin. But by all means, slip slap slop the sunscreen and wear sunglasses and other UV-blocking eye wear to “protect” your body from experiencing natural and supportive regulatory functions. Nature does NOT make mistakes. But centralized doctors do. And the vilification of sun exposure is arguably the biggest “mistake” (can’t really call it that when it was done with intent…) centralized medicine has EVER made. @DrJackKruse

Biorestoration is the next movement

No, your growth hormone peptide isn’t going to get you jacked

Before and after the dog park