Longevity

Dr. Rowe says one muscle helps bring blood into the penis and maintain an erection. A cited study found that strengthening it significantly improved ED in over 75% of participants. In this video, he shared 6 exercises for stronger erections: 1. Train the bulbospongiosus muscle

Dr. Rupy Aujla is a medical doctor who reviews nutrition research. He says cloves may have real benefits, but many claims about chewing one every day go far beyond the human evidence: Here are 8 clove benefits and risks he uncovered (THREAD): 1) Human evidence is still limited

Bryan Johnson spent years stuck in a cycle of stress eating, bad sleep, and low willpower. He says late-night eating was one of the habits keeping that cycle alive: Here are 8 reasons he now refuses to eat late (THREAD): 1) Late eating can wreck sleep

Dan DeBaun spent years inside Bell Labs writing radiation safety standards. He just broke down exactly how to shield your body, your kids & your sleep from Electromagnetic Field (EMF) exposure. Here are the 10 simplest "protection habits" he exposed (THREAD): 1) Keep distance from your devices

Dr. Ken Berry says if one of three liver numbers is a single point high, you probably have it. The three are AST, ALT and GGT, and he says plenty of doctors have never ordered them. Berry has practiced family medicine in rural Tennessee for more than two decades. He describes the usual sequence. A patient asks for the test. The doctor says he has never checked it. The results come back with AST and ALT 50 to 100 points high and GGT 40 points above range. “If any one of those is even one point high, you probably have fatty liver, at least to some degree.” Then comes the part that turns a diagnosis into a protocol. He tells people to follow his steps and retest the same three numbers at 90 days. In his experience most come back normal or close to it, and for some it takes six months instead. Which is the whole argument in one move. The test exists, your doctor has probably never run it, and those same three numbers tell you whether what you changed is working. — Dr. Ken Berry (@KenDBerryMD) on his Monday Night Live broadcast

David Sinclair has spent decades at Harvard studying how to slow and reverse aging. He revealed 10 things you can start doing today to actually live longer (THREAD): 1) Fasting turns on your longevity genes

This researcher found a 50% gap in dementia risk hiding in your kitchen. Dr. Rhonda Patrick broke down the 7 decisions that decide how coffee ages your brain: 1) Paper filter over everything else

Andrew Huberman is a Stanford professor who spent an episode on what alcohol does to the body. On his podcast, he laid out the 8 effects of alcohol that are best documented: 1) One drink a day raises breast cancer risk

Dr. Mike Israetel has a PhD in sports physiology and years of bodybuilding experience. He says steroids work, but the side effects can outweigh the gains: Here are 8 steroid dangers people underestimate (THREAD): 1) Steroids can change your mood

Serena Poon works in longevity and nutrition, with a focus on healthy aging and personalized health. She says people are obsessing over protein while ignoring foods that may accelerate oxidative stress and DNA damage: Here are 10 foods and protein mistakes that may age you faster (THREAD): 1) Processed foods can accelerate aging

Dr. Ken Berry says you can be rail thin and still have severe fatty liver disease. He has seen more than 20,000 patients as a board certified family physician in rural Tennessee, and there is a name for it: TOFI, thin on the outside, fat on the inside. He calls the belief that only overweight people get fatty liver one of the most common myths he hears. Worse, he says there are groups who do not fatten easily and get severe fatty liver anyway, while still looking lean. He names Asian and Middle Eastern patients. So the mirror is not the test. “The majority of them don't know they have it because their doctor has not diagnosed it.” His explanation is unflattering to his own profession. He says diagnosing it takes thought and effort, and most doctors never go looking. Which leaves a lot of people exactly where nobody wants to be. Normal weight, no symptoms, never tested, and a liver filling with fat that will keep going if nothing changes, until it reaches inflammation, then scarring, then the transplant list. — Dr. Ken Berry (@KenDBerryMD) on his Monday Night Live broadcast

Dr. Benjamin Bikman studies insulin resistance and how it contributes to chronic disease. He warns that chronically high insulin can quietly affect fat storage, blood vessels, fertility, and brain health: Here are 8 hidden dangers of high insulin (THREAD): 1) High insulin can create resistance

Dr. John Mulhall is a urologist at Memorial Sloan Kettering. He studied men who used erection pills to rebuild lost confidence. On Rena Malik's podcast, he shared 8 findings on erection pills and who actually needs them: 1) 90% of them came off the pills

If you're 65 and you fall and break your hip, there's a 30 to 40% chance you're dead within a year. Peter Attia explains what actually kills you afterward, plus the truths people learn 10 years too late: 1) It's not the fall. It's the six months in bed afterward.

David Sinclair drank red wine every single day for years, and says he regrets it. Sinclair is 57 and has worked at Harvard Medical School for 25 years, and red wine happens to be where his famous molecule comes from. Resveratrol is a polyphenol. Grapes make it under stress, and it is the molecule his lab showed activates a protein controlling the epigenome. So he was drinking the right chemical inside the wrong delivery system: “If there just wasn't so much alcohol, it'd be even healthier.” He quit about five years ago, along with most meat, when he met his partner Serena. He says he felt better within days. Then he measured it. After a month his CRP had dropped sharply, though the change was a bundle: no wine, little meat, fewer calories. He calls that a quick effect. It did not take decades to show up. He still takes resveratrol, as a powder, about a gram each morning. The wine was never the part that was working. — David Sinclair on Raj Shamani's (@rajshamani) Figuring Out podcast

Dr. Peter Attia wrote the book Outlive. He still will not tell you there is an anti-cancer diet, because he says none has ever been proven. On Andrew Huberman's podcast, he revealed 8 honest truths about cancer risk: 1) You control smoking and insulin sensitivity

Dr. Ken Berry says grape juice carries more fructose, ounce for ounce, than a Pepsi. Apple juice beats Mountain Dew, and both have to go for 90 days. Berry is a board-certified family physician in rural Tennessee, and he says all fruit juice has to go for 90 days if you want to reverse fatty liver. The reason is where fructose lands. Glucose gets handled all over the body. Fructose goes straight to the liver, and when too much arrives at once, the liver has one option left, which is to pack it into its own cells as triglycerides. That is fatty liver. “In many cases, fruit juice has more fructose than Coca-Cola.” So his first step is every sweetened liquid, including the ones nobody counts: - Coca-Cola, Pepsi, Mountain Dew - Chocolate milk and sweetened drinks - All fruit juice, no exceptions Then the one people defend hardest. He says patients tell him they never drink juice and rarely eat fruit, and then blend a large fruit smoothie every single morning. Which is the part that should land. You can be doing everything you were told was healthy and still be filling your liver with fat before work. — Dr. Ken Berry (@KenDBerryMD) on his Monday Night Live broadcast