Exercise Physiologist Owner: Torden Multisport (@TordenM) Head Coach: Concordia University NCAA Women's Triathlon Ast Senior / Head Masters Coach: @swimswat_WI
Wisconsin
Joined August 2008
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I'm sorry, but what is the reasoning for Anaerobic / Max Aerobic / AND MTI efforts in the middle of November all in one ride? Especially if you're a triathlete who doesn't start their season until ~May or June.
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Back in the top-5 of D3 programs! Striving to keep the upwards trend going in 2027.
Triathlon Wraps Up Season at USA Triathlon Collegiate National Championships cuwfalcons.com/news/2026/11/…
Best mechanical luck to all Torden Multisport athletes racing around the globe this weekend! Get after it and have the day you deserve!
Ironman fitness isn’t always the limiting factor.
Long-course athletes lose races to 2 things: thresholds never properly tested, and ego on the bike.
Research your coach. Do they understand the training they prescribe?
Precision in training. Discipline in racing.
Ok, what is the definition of a hybrid athlete? Swimmers, cyclists, runners, triathletes forever have also lifted weights. Does one have to also do Hyrox?
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As a Wisconsin resident, this was GLORIOUS. Perhaps we support Badger T&F and XC instead of tearing down running tracks for indoor practice facilities that clearly weren't worth the investment!
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@GovEvers @UWBadgers Hey, how about we give more funding to T&F, XC and Swimming instead of football. If I have to pay taxes to UW, at least support success. That new indoor practice facility doesn't seem to be paying off. #gohawks
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10% of the leaves in my yard are mine. Yet I end up with everyone else's. I'm going to write an invoice to my neighbors for my time cleaning up their property. What is a good rate 😅?
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Base season doesn’t mean endless easy or threshold swimming.
Want a faster 70.3 or Ironman swim in 2027? Build your 50 / 100 / 200 speed now. Technique and speed over big pool volume.
3 sets I’m giving my Masters swimmers and triathletes right now.
Throwback to finding out what Sepp had beneath the hood before he was a household name. It didn't lie 💪#cycling #ThrowbackThursday
100 Fly lifetime best while dead tired before taper. Took the "process" to heart, 5+ UW instead of 1-2 kicks off the wall, swam everything else the same. Hadn't seen sub 1:01 all year. When the athlete starts to believe, things start to click! Can't wait for her Sectionals.
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My favorite time of the year in all honesty! Opening the eyes of so many how simple success comes when you do it right! Let's chat!
Politicians really are the dumbest people on earth. And so many Americans fight over which one to put into power over us.
'We don't ride bicycles in Iowa,' Joe Mitchell claims at Trump rally desmoinesregister.com/story/…
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Dr Nick says what?
You jog 4 miles every morning and your waistline hasn't improved at all. You've destroyed your knees for nothing.
Of all the ways to exercise, the light jog is one of the worst. Your ancestors walked most of the day and ran all out when they had to go after prey, or run away from a threat, or toward a child in danger. They didn't jog.
Walk. Sprint. Skip the middle.
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Any idiot can write a training plan.
The hard part is knowing when to change it. Managing fatigue, adapting to life, and knowing when to push or pull back.
You're not paying for workouts. You're paying for the decisions that turn them into results.
That's coaching.
Working with Devin has been a true privilege! 30min quicker over the 70.3 and 11min marathon PB while in completing his first Ironman. All in 1 year together. Excited for what is next!
